Anna Zielinska, BACP
Anna Zielinska is a counsellor who helps people manage stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
About Anna
Anna Zielinska is a counsellor who helps people manage stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She speaks English and Polish and offers sessions online for people in the United Kingdom and internationally. Anna works from a person-focused standpoint and places the client’s experience at the centre of each session.
She uses Client-Centred Therapy to follow the client’s pace and concerns. Sessions aim to build understanding, increase self-awareness and strengthen the person’s own coping resources.
Background and approach
Work might include talking through recent problems, reflecting on feelings, and trying new ways of responding in day-to-day life. Anna has three years of professional experience and is associated with the British Association for Counselling and Psychotherapy, shown as BACP.
Her practice supports people dealing with a wide range of issues, including abandonment, attachment difficulties, body image, chronic illness, caregiver stress, communication problems and relationship commitment worries. Appointments are available by video call, phone session, live chat or text-based messaging. Therapies are delivered in a conversational, non-judgemental way that aims to make difficult topics easier to talk about.
The therapist encourages clients to set goals and to shape the work around what feels most useful. To begin, a person completes a short matching questionnaire and books a slot that fits their schedule. Sessions are provided through a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404009 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Anna names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How client-centred therapy works online
Client-Centred Therapy focuses on the person’s own experience and strengths. The counsellor listens closely and helps the client make sense of feelings and choices. This approach can help with anxiety, low self-esteem, relationship worries and the emotional impact of trauma.Working online does not change the collaborative nature of the therapy. The counsellor and client decide together what to work on and which way of working feels most helpful. Over the first few sessions they will shape goals and try approaches that match the client’s needs and preferences.
Online sessions are offered by video call, phone session, live chat or text-based messaging. Video calls allow fuller conversations and visual contact, phone sessions suit those who prefer not to be on camera, live chat can be useful for more immediate check-ins, and messaging supports shorter, ongoing contact. These options make therapy more flexible for people juggling work, caregiving or mobility limits.
Frequently asked
What concerns does Anna help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues and depression. Additional focus areas include attachment, body image, chronic illness and caregiver stress.
What is her therapeutic style like?
Her style is person-centred, meaning sessions follow the client’s priorities and pace. The work focuses on listening, reflection and helping people use their own strengths.
How much clinical experience does she have?
She has three years of professional experience working with a range of concerns. That experience includes supporting people through relationship and emotional difficulties.
What credentials and region are relevant?
She is associated with BACP, which is shown as BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish. International clients can also be supported.
What formats are used for appointments?
Sessions can take place by video call, phone session, live chat or text-based messaging. Different formats suit different needs, such as shorter check-ins by message or fuller conversations by video.
How does payment and cost work?
Fees vary with location and therapist availability and are delivered through a subscription model. The subscription can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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