Registration on file

Aleksandra Wrozyna, BACP

Aleksandra Wrozyna offers support for people facing stress, anxiety, relationship and family concerns, anger, low self-esteem, addictions, trauma and grief.

Stress, Anxiety
Relationship issues
Family conflicts
+66 more

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About Aleksandra

Aleksandra Wrozyna offers support for people facing stress, anxiety, relationship and family concerns, anger, low self-esteem, addictions, trauma and grief. She also helps those dealing with intimacy-related problems, parenting pressures, career changes, bipolar and depression, and the daily strain of coping with life changes or compassion fatigue. Aleksandra speaks English and Polish and works from the United Kingdom.

Aleksandra uses a person-focused way of working. She listens without judgement and shapes sessions around each person's needs.

Background and approach

Conversations are practical and straightforward, aimed at finding steps that can help in day-to-day life. Her approach includes Client-Centred Therapy, which puts the person's experience at the heart of the work and helps build self-awareness and confidence.

She also draws on Internal Family Systems, a method that looks at different parts of a person’s inner world to reduce inner conflict and improve emotional balance. Across five years of practice, Aleksandra has supported people with a wide range of concerns from attachment and abandonment issues to chronic illness and caregiver stress.

She frames change as a gradual process and works at a pace chosen by the person in therapy. Practical arrangements include video calls, phone sessions, live chat or text-based messaging. Therapy plans are shaped together, and Aleksandra adapts the way she works to suit personal goals and rhythms.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399126	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aleksandra lists on their public professional profile, in their own terms.

Ways of working Aleksandra names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches you can try online

Aleksandra offers Client-Centred Therapy, which focuses on the person's own experience. In this approach the counsellor listens closely and follows the person’s lead to build understanding and self-trust. It can help with low self-esteem, anxiety and relationship concerns.

She also uses Internal Family Systems, an approach that looks at different parts of a person’s inner world. The work identifies and talks with those parts so they stop fighting with each other, which can reduce trauma responses, shame, and ongoing inner conflict.

Choosing the right approach is part of the work together. Aleksandra will talk through options with the person, consider goals and preferences, and then try methods that fit best. Decisions about pace and techniques are made collaboratively and can change as progress is made.

Online sessions are available by video call, phone, live chat or text-based messaging. Video is useful for fuller conversation and non-verbal cues. Phone sessions can work better when internet is unreliable or for a focused check-in. Live chat and messaging suit people who prefer shorter, written exchanges or need more flexible timing. These options aim to make counselling easier to fit around work, family or mobility needs.

Frequently asked

What kinds of problems can Aleksandra help with?

She supports people with stress, anxiety, depression, bipolar mood concerns, relationship and family difficulties, anger, addiction issues, trauma and grief, plus parenting and career worries.

How would you describe her therapeutic style?

She works in a person-focused way that emphasises listening and tailoring sessions to individual needs. Conversations aim to be practical and to identify steps people can use between sessions.

What is her background and experience?

Aleksandra has five years of professional experience working with a broad range of concerns including attachment, adoption and foster care matters, chronic illness, and compassion fatigue.

Where does she practise and what credentials does she hold?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can sessions be held in other languages?

Sessions are offered in English and Polish.

What session formats are available?

Appointments can take place via video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.