Alejandra Danta, BACP
Alejandra Danta is a counsellor who focuses on helping people facing addiction, trauma, anger and relationship difficulties.
About Alejandra
Alejandra Danta is a counsellor who focuses on helping people facing addiction, trauma, anger and relationship difficulties. She speaks English and Spanish and works with people across the United Kingdom and beyond. Her approach aims to make conversations feel straightforward and grounded so people can take small, manageable steps forward.
Alejandra uses a mix of methods to suit each person's needs. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice patterns and try different responses.
Background and approach
Attachment-based ideas are used to understand how early relationships affect current trust and closeness. Clients can expect a calm and compassionate space where their concerns are heard without judgement. Sessions focus on practical ways to reduce distress, improve communication and manage strong emotions.
The work often includes setting clear goals and trying small experiments between sessions. She has three years of clinical experience and is listed with the British Association for Counselling and Psychotherapy, BACP. That registration is part of her professional background in the United Kingdom.
Sessions are available online in several formats to suit different needs. Alejandra aims to collaborate with each person to pick the right mix of approaches and session types for their situation.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409286 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Alejandra lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Alejandra names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Alejandra uses therapy models online
Alejandra commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without being pushed around by them and then choose actions that match their values. ACT can help with anxiety, addiction and life changes by focusing on what matters to the person rather than trying to eliminate every uncomfortable feeling.She also draws on Cognitive Behavioural Therapy, a practical approach that identifies unhelpful thoughts and behaviours and tests small changes to shift mood and reactions. CBT is often useful for managing anger, relationship communication problems and patterns that keep causing distress.
Finding the best approach is part of the work. Alejandra will talk with each person about their goals and preferences, then agree a plan that may combine methods. This collaborative process means the direction of therapy can change as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful when visual feedback matters, phone works when bandwidth is limited, chat or messaging can suit brief check-ins or people who prefer writing. These options help fit therapy around work, caregiving or travel while keeping the focus on practical, goal-focused work.
Frequently asked
What concerns does Alejandra help people with?
She works with addictions, trauma and abuse, anger and intimacy-related issues, and relationship difficulties among other concerns.
What is her general approach in sessions?
Sessions are collaborative and practical, using a mix of approaches to notice patterns, set goals and try new ways of responding to problems.
What experience does she bring?
Alejandra has three years of clinical experience working with clients on issues such as addiction, trauma and communication problems.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.
In which languages are sessions offered?
Sessions are offered in English and Spanish to support a wider range of people.
What session formats are available online?
She provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability and is organised through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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