Registration on file

Zahrasadat Saba, BACP

Zahrasadat Saba is a counsellor who aims to help people manage stress, anxiety, grief and relationship worries.

About Zahrasadat

Zahrasadat Saba is a counsellor who aims to help people manage stress, anxiety, grief and relationship worries. She speaks English and Persian and works online with straightforward, practical sessions. Zahrasadat offers short or longer-term support and adapts to what each person brings to the room.

She uses a client-centred approach, which means the person sets the pace and agenda while she listens and reflects. That style is joined by mindfulness and solution-focused techniques to help people notice patterns, calm their thinking, and find small steps that make life easier.

Background and approach

Zahrasadat has five years of experience in the mental health field and holds BACP. Her background includes helping people dealing with trauma, self-harm, eating and sleeping struggles, parenting pressures, and identity-related concerns. She also works with people facing career strain, addictions, and compassion fatigue.

Sessions may be brief and goal-directed or more open-ended depending on the issue. Zahrasadat can use creative or practical exercises when they suit the work. She also offers single session therapy for a focused meeting to tackle a particular problem.

People looking for support online will find a therapist who prioritises the client’s voice. Zahrasadat listens without judgement and aims to help people feel more able to cope, make choices, and build on what already works in their lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	00928364	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zahrasadat lists on their public professional profile, in their own terms.

Ways of working Zahrasadat names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy

Client-centred therapy focuses on listening and following the client’s pace. The therapist reflects what you say and helps you find your own solutions, which can be useful for anxiety, low mood and relationship concerns.

Mindfulness therapy teaches simple attention and breathing skills to reduce rumination and increase calm. These short practices translate well to video or phone sessions and can help with stress, sleeping problems and self-criticism.

Solution-focused work concentrates on practical next steps and small changes. It is goal-orientated and often suits people who want quick strategies to manage a specific problem.

Choosing the right approach is part of the process. Zahrasadat will work collaboratively to decide what fits your needs and preferences, and she will adapt methods as therapy progresses. That means you can try different techniques and keep what helps most.

Online formats - video calls, phone sessions, live chat and text messaging - make booking more flexible. Video helps keep visual cues, phone calls need less bandwidth and can be quicker to arrange, while chat or messaging suits short check-ins or people who prefer not to use audio. These options let people fit therapy around work, family and travel without changing the core of the therapeutic work.

Frequently asked

What concerns does Zahrasadat commonly address?

She works with stress, anxiety, depression and trauma-related issues. Other areas include self-harm, grief, parenting pressures, eating and sleeping problems, relationship worries and career strain.

What style of therapy can I expect?

The approach is client-centred, with an emphasis on listening and following your lead. Mindfulness and solution-focused tools are used to reduce overwhelm and identify practical next steps.

How much experience does she have?

Zahrasadat has five years of experience working in the mental health field. That time includes supporting people with trauma, addictions and multicultural concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Persian.

What session formats are offered?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what are costs like?

Costs vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s listed availability.