Registration on file

Tracy Sharman, BACP

Tracy Sharman is a counsellor based in the United Kingdom with three years of professional experience.

About Tracy

Tracy Sharman is a counsellor based in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, depression and addictions. She aims to make the first step feel straightforward and acknowledges that reaching out for help can take real courage.

Her approach is straightforward and warm. She creates a space where people can say what is on their mind without fear of being judged.

Background and approach

Conversations focus on what is happening now and what practical steps might help day to day. Tracy uses a mix of ways to work, drawing on attachment ideas, cognitive behavioural techniques and emotionally-focused methods. That combination allows conversations about feelings, patterns in relationships, and unhelpful thinking styles.

Sessions balance listening with simple tools people can try between meetings. She also supports people facing life changes, career difficulties, bipolar challenges, ADHD and issues such as abandonment, body image and caregiving stress. Her work can include spotting patterns, building coping strategies and improving communication skills.

Sessions are offered in English and provided online through video calls, phone, live chat or text messaging. Tracy explains how the process works and helps people choose a session style that fits their routine and needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394966	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Depression
Addictions
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Tracy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online sessions

Attachment-based work looks at patterns formed in early relationships and how they shape current connections. It helps people understand why they react in certain ways and how to build different habits in relationships.

Client-centred therapy focuses on listening and helping people find their own answers. The counsellor offers empathy and reflection so the client feels heard and can explore choices at their own pace.

Cognitive behavioural therapy, or CBT, helps people notice unhelpful thoughts and try practical alternatives. It is useful for anxiety, low mood and stress because it teaches small experiments and coping strategies to use between sessions.

Finding the right way to work together is part of the process. The therapist will discuss these approaches with the client, listen to goals and preferences, and then agree a plan. That collaborative decision may change as therapy proceeds so the approach stays useful and relevant.

Online sessions can be done by video call, phone, live chat or text messaging, offering flexibility around work and family life. Video calls let people see expressions and use screen-shared worksheets. Phone sessions need less bandwidth and can fit a break at work. Live chat or text messaging can suit shorter check-ins or people who prefer writing. Overall, online formats make it easier to keep therapy consistent within a busy life.

Frequently asked

What kinds of concerns can I bring to therapy?

The therapist works with stress, anxiety, trauma and abuse, depression and addictions. She also helps people coping with career issues, bipolar disorder, ADHD and life changes.

How would you describe the therapy style?

Sessions are conversational and down to earth. There is time to talk while also learning practical tools to manage emotions and thinking patterns.

What is the practitioner's background?

She has three years of professional experience working with a range of mental health and life stress issues. That experience shapes how she balances listening and practical support.

What credentials and location are listed?

The profile lists registration with the British Association for Counselling and Psychotherapy, BACP, and the practitioner is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start a course of therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.