Registration on file

Tina Cooney, BACP

Tina Cooney is a counsellor who helps people dealing with stress, anxiety, family tension, trauma and parenting worries.

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About Tina

Tina Cooney is a counsellor who helps people dealing with stress, anxiety, family tension, trauma and parenting worries. She works in English and offers online sessions so people can fit therapy into busy lives. Tina holds BACP registration, which is noted as part of her professional profile in the UK.

Tina uses straightforward tools to help people feel understood and to make small, manageable changes. She draws on cognitive behavioural techniques to look at unhelpful thinking patterns.

Background and approach

She also brings mindfulness practices to help with grounding and reducing overwhelm. Attachment-based ideas inform how she thinks about relationships and long-standing patterns that affect how people connect. Tina describes her practice as integrative, so she adapts methods to suit each person's needs rather than using a single fixed approach.

Her experience includes supporting people through trauma, abuse, parenting challenges and family conflict. She has worked with issues such as abandonment, adoption and foster care concerns, caregiver stress, codependency, communication problems, dissociation, and separation or divorce. Tina prefers online video calls or phone sessions and can also offer text-based messaging within scheduled sessions.

She aims to create a calm space where thoughts and feelings can be talked through without judgement and where clients can set the pace for change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389691	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tina lists on their public professional profile, in their own terms.

Ways of working Tina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that meet everyday needs

Tina draws on cognitive behavioural therapy to help people spot and shift unhelpful thoughts and behaviours. CBT is useful for tackling anxiety, stress and problem patterns that keep repeating.

She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting caught up in them, and then choosing actions that align with personal values. ACT can help with anxiety, low mood and ongoing stress.

Finding the right way to work together is part of the process. Tina will talk with each person about goals, preferences and what feels most useful. She tailors techniques rather than following a single method, and makes decisions together with the client about what to try.

Online sessions offer practical advantages for many people. Video calls let you meet face to face without travel. Phone sessions can fit into a short break or require less bandwidth. Live chat and scheduled text messaging can suit quick check-ins or when typing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into everyday life.

Frequently asked

What issues does Tina focus on?

Tina works with stress, anxiety, family conflict, trauma and parenting concerns. She also addresses related problems such as abandonment, attachment issues, caregiver stress and relationship communication problems.

What is her therapeutic style like?

Her style is practical and adaptable. She combines approaches like CBT, mindfulness and attachment-based ideas to match each person's needs.

How much experience does she have?

Tina has five years of professional experience working with adults and delivering online therapy in the United Kingdom.

What credentials and region are listed?

She is recorded with BACP and practices from the United Kingdom as noted in her profile.

Can I work with her if I live outside the UK?

Sessions are offered to international clients in English so people outside the UK can take part.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging. Messaging is delivered within a scheduled session slot.

How are fees structured?

Costs vary with location and therapist availability and are billed through a subscription model that can be cancelled at any time.

What do I need to do to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.