Registration on file

Sasha Dineen, BACP

Sasha Dineen is a counsellor who blends humanistic and person-centred ways of working.

Stress, Anxiety
Relationship issues
Grief
+65 more

About Sasha

Sasha Dineen is a counsellor who blends humanistic and person-centred ways of working. She holds a BA (Hons) degree in Humanistic Counselling and is listed with the British Association for Counselling and Psychotherapy - BACP. Her practice focuses on helping people cope with stress, anxiety, relationship worries, grief and low self-esteem.

Sasha uses straightforward, short-term strategies alongside a person-centred stance. She listens with curiosity and helps clients find practical steps that fit their life.

Background and approach

Sessions are offered online and in formats that suit different routines. She has five years of independent practice experience and also works with employee assistance programmes. That means she is used to brief, solution-focused sessions as well as longer talking therapy when people need it.

Sasha is a counselling tutor and runs courses about counselling, mental health, wellbeing, stress and mindfulness. Teaching keeps her thinking about simple ways to explain emotional skills and coping tools that people can try between sessions. She describes herself as someone who uses creative approaches at times, and has worked with adults in both face-to-face and online settings.

Outside work she swims in the sea, plays badminton and enjoys board games and jigsaw puzzles.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389529	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sasha lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online work

Sasha uses humanistic and person-centred approaches that focus on the person rather than labels. These methods involve open listening, reflecting what someone says and helping them make sense of their experience. They can help with long-standing low mood, relationship struggles and questions about identity.

She also draws on short-term, solution-focused techniques. These look for small, practical changes a person can try between sessions to reduce stress or improve sleep. That style suits people who want clear steps and quicker outcomes for specific problems like anxiety or coping with life changes.

Choosing the right approach is part of the process. Sasha works collaboratively to find what feels most helpful based on a person's needs, goals and preferences. She will review progress and adapt the way she works if something is not useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people use visual cues and more traditional session time. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat and text messaging are useful for brief check-ins, quick reflections or when writing helps someone organise thoughts. These options make it easier to maintain progress while balancing work and family commitments.

Frequently asked

What concerns does Sasha commonly help with?

Sasha supports people facing stress, anxiety, relationship issues, grief, low self-esteem and coping with life changes. She also works with addiction, trauma, parenting strains and a wide range of emotional difficulties.

What is her therapeutic style like?

Her work combines humanistic and person-centred ideas with short-term, solution-focused ways of working. Sessions are conversational and aim to identify practical steps alongside exploring feelings.

How much experience does she have?

She has five years of independent practice experience and also provides counselling within employee assistance programmes. She balances brief interventions with longer-term talking work.

What credentials and location are listed?

She holds a BA (Hons) degree in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy - BACP. Her practice is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not take international clients at this time.

What session formats does she offer and how do they work?

Sessions are available as video calls, phone appointments, live chat or text-based messaging. These options let people choose what fits their schedule and communication preferences.

How are sessions paid and how do I begin?

Cost varies with location and the subscription model used; the subscription can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.