Registration on file

Rob Millist, BACP, NCPS

Rob Millist is a counsellor with seven years of practical experience in the UK.

Stress, Anxiety
LGBT
Anger management
+62 more

About Rob

Rob Millist is a counsellor with seven years of practical experience in the UK. He holds BACP and NCPS credentials and offers straightforward, supportive sessions designed to help people get unstuck. Rob aims to create a calm, welcoming space where clients can talk through worries and set realistic goals.

Rob works with a wide range of concerns including stress, anxiety, depression and relationship difficulties. He also supports people with ADHD, grief, trauma, eating and sleeping problems, and issues related to identity and intimacy.

Background and approach

He brings experience from both one-to-one and corporate settings, and has worked with charities such as Youthline UK, Mind and PAWS. His style mixes practical tools and reflective conversation. Clients can expect grounding exercises, goal-setting and guided discussion about patterns that affect day-to-day life.

Sessions are paced to suit each person, and the first meeting is a little longer to map out priorities and a Wellbeing Score for tracking progress. Rob offers short written and voice message reviews between sessions to keep momentum outside scheduled appointments. He encourages people to set the pace and bring what feels most important to them.

The aim is steady progress rather than quick fixes. Sessions are delivered in English and run through video calls, phone, live chat or text-based messaging. Rob works across many common life difficulties and focuses on helping people build confidence, cope with change and find clearer ways forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386900	January 2027
NCPS	NCS23-01258	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rob lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Anger management
Self esteem
Career difficulties
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Bipolar disorder
Depression
Coping with life changes
Coaching
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Body image
Cancer
Chronic pain, illness, and disability
Communication problems
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Rob names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rob's approaches work online

Attachment-Based Therapy focuses on patterns from early relationships and how they show up now. It helps people understand closeness, trust and recurring relationship habits in everyday life. Client-Centred Therapy places the person at the heart of the session, offering non-judgemental listening and reflection so clients can find their own solutions and build self-trust. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and introduces practical steps to change unhelpful patterns and manage anxiety or low mood.

Finding the right approach is part of the work together. Rob will discuss which methods feel most useful for the individual's goals and adjust the way sessions run as those goals change. This is a collaborative process where the therapist and client try options and pick what helps most.

Online therapy offers flexibility for different routines and needs. Video calls allow face-to-face conversation when visual cues matter, phone sessions are useful when bandwidth is limited or a short check-in is needed, and live chat or text messaging suits ongoing, brief exchanges and people who prefer writing. These formats make it easier to fit therapy around work, childcare or other commitments while keeping the focus on practical progress.

Frequently asked

What kinds of problems does Rob help with?

He supports people with stress, anxiety, depression and relationship concerns, and addresses areas such as ADHD, grief, trauma, eating and sleeping difficulties.

What is Rob's therapeutic style?

His approach blends practical tools and reflective conversation, using grounding exercises, goal-setting and discussion of recurring patterns to help people make changes.

How much experience does he have?

Rob has seven years' experience working in one-to-one and corporate settings and has provided counselling through organisations such as Youthline UK, Mind and PAWS.

Where is Rob based and what credentials does he hold?

He is based in the United Kingdom and lists BACP and NCPS among his credentials.

Are sessions available in other languages?

Sessions are offered in English.

What session formats are offered?

Rob works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Costs vary by location and therapist availability; sessions are organised through a subscription model that can be cancelled at any time.

How do I begin working with Rob?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.