Registration on file

Rebecca Udomsup, BACP

Rebecca Udomsup offers practical, people-focused counselling for those feeling overwhelmed or stuck.

About Rebecca

Rebecca Udomsup offers practical, people-focused counselling for those feeling overwhelmed or stuck. She introduces a calm, steady presence and helps clients talk through anxiety, low self-esteem, relationship strain and difficult life transitions. Rebecca draws on six years of experience and lists registration with the British Association for Counselling and Psychotherapy, BACP, as part of her professional background.

Her sessions are informal and conversational. She listens first, then helps clients identify small, realistic steps forward.

Background and approach

Rebecca pays attention to how past attachments and current relationships shape feelings. She also supports people dealing with trauma, domestic abuse and coercive control in ways that feel manageable. Rebecca uses time with clients to build confidence and practical coping skills.

That can include working on boundaries, managing stress, improving communication, or planning for change. She frames the work around each person’s goals and resources rather than a fixed programme. Her approach combines client-centred listening with elements from attachment work and cognitive methods.

In practice this means offering empathy, reflecting what matters to you, and trying small experiments between sessions to test new ways of coping. Sessions may suit someone who wants a steady ally while they untangle painful patterns, rebuild trust in themselves, or prepare for life changes. Rebecca aims to make therapy feel understandable and useful from the first meeting.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388372	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches translate to online therapy

Attachment-based work looks at how earlier relationships shape current feelings and reactions. Online sessions can use talking and reflective techniques to notice patterns, strengthen new responses, and improve emotional connection in present relationships.

Client-centred therapy focuses on listening without judgement and helping the client lead the conversation. In remote sessions this means the counsellor reflects what you say, helps you find your own answers, and follows your pace and priorities.

Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and test practical changes. Online sessions can include short exercises and experiments to try between meetings, such as tracking thoughts or practicing a new behaviour, and then reviewing how those felt.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, try methods that suit your situation, and adapt as you go. Many people find a mix of techniques works best and adjustments can be made as progress is reviewed.

Online therapy offers flexibility and practical benefits. Video calls let you see facial cues and use a fuller conversational style. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit people who prefer writing, want brief check-ins, or need support between scheduled sessions. These options make it easier to fit therapy around work, family and day-to-day life.

Frequently asked

What concerns does Rebecca work with?

Rebecca supports people with relationship difficulties, trauma and abuse, intimacy issues, low self-esteem, anxiety and stress. She also helps with grief, parenting strain, eating or sleeping problems, and mood conditions such as depression and bipolar.

How would you describe her therapeutic style?

Her style is conversational and client-centred. She listens first, reflects what matters to you, and helps set small, practical steps to try between sessions.

What is her professional background?

She has six years of counselling experience offering humanistic and integrative approaches. That experience includes work with people affected by domestic abuse and coercive control.

Where is she based and what credential does she hold?

She practises in the United Kingdom and lists registration with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time. Exact costs vary with location and therapist availability.

How do I begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.