Registration on file

Rajitha Cruz, BACP

Rajitha Cruz is a counsellor based in the United Kingdom who works with people facing stress, anxiety, relationship strains and grief.

Stress, Anxiety
Relationship issues
Family conflicts
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About Rajitha

Rajitha Cruz is a counsellor based in the United Kingdom who works with people facing stress, anxiety, relationship strains and grief. She speaks English and Tamil and uses a blend of approaches to suit each person. She aims to make sessions calm and direct so clients can talk through what matters to them.

Rajitha uses an integrative style that draws on different therapies. That means she will choose techniques that match a client's goals and situation.

Background and approach

Conversations often focus on understanding difficult emotions and spotting thinking or behaviour patterns that get in the way. Sessions may include gentle exploration of past experiences alongside practical steps to cope day to day. She can offer short-term problem solving and deeper work on long-standing issues such as trauma or attachment concerns.

The aim is to help people find clearer options and feel more in control of everyday life. Rajitha completed training with the Counselling and Psychotherapy Central Awarding Body, CPCAB. She is listed with BACP, British Association for Counselling and Psychotherapy.

She continues professional development through further trainings to broaden her skills. People can expect listening without judgement and a focus on what they want to change. Rajitha invites clients to work together on practical strategies and on increasing self-awareness.

She also offers counselling in Tamil for those who prefer it.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390179	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rajitha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues

Ways of working Rajitha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Client-Centred Therapy focuses on listening and understanding a person's experience. The counsellor offers acceptance and reflection to help people feel heard and to build self-awareness. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to reduce unhelpful thinking and behaviours. Trauma-Focused Therapy concentrates on gentle processing of traumatic events and on building coping skills to manage strong emotions and flashbacks.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then choose or combine methods that fit those aims. This is a collaborative process where the client helps shape the plan and pace of therapy.

Online sessions are offered via video calls, phone, live chat or text-based messaging to suit different needs. Video lets people keep visual contact and read body language. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging work well for shorter reflections or when someone prefers not to be on camera. These options make it simpler to fit therapy around work, family or travel.

Frequently asked

What issues does this counsellor commonly help with?

She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions and self-esteem problems.

What is the therapeutic style like in sessions?

The style is integrative and client-centred, blending practical problem solving with exploration of feelings and patterns to meet individual needs.

How much experience does she have?

The counsellor has three years of professional experience working with people on varied emotional and relational concerns.

What credentials and region are relevant?

She trained with the Counselling and Psychotherapy Central Awarding Body (CPCAB) and is listed with BACP in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Tamil.

What formats are available for online work?

She provides video calls, phone sessions, live chat and text-based messaging as session formats.

How are costs and payments handled?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin therapy with this counsellor?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.