Registration on file

Rachel Xuereb, BACP

Rachel Xuereb is a counsellor who helps people manage stress, anxiety, depression and relationship difficulties.

Stress, Anxiety
Relationship issues
Self esteem
+53 more

About Rachel

Rachel Xuereb is a counsellor who helps people manage stress, anxiety, depression and relationship difficulties. She also supports people facing grief, trauma and questions about intimacy or self-worth. Rachel uses practical talking approaches and coaching-style support to help clients make changes that matter in day-to-day life.

With seven years' experience, Rachel adapts her style to each person's needs. She listens for the root of a problem and then works alongside the person to understand what keeps it happening.

Background and approach

Sessions focus on clear steps people can try between meetings as well as the feelings that sit beneath behaviour. Rachel draws on a range of methods including acceptance and commitment ideas, attachment-based thinking, client-centred work and cognitive behavioural techniques. This mix lets her balance emotional understanding with practical coping skills and small experiments to test new ways of responding.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. Sessions are offered in English and are available through video, phone, live chat or text messaging. Rachel aims to match approach and pace to each person’s needs so work feels manageable.

People curious about starting are invited to complete a short matching questionnaire and arrange sessions that suit their schedule. Rachel explains what to expect and helps plan early steps so therapy fits into everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382913	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Ways of working Rachel names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Evidence-informed approaches for online counselling

Acceptance and Commitment Therapy, or ACT, focuses on what matters most to a person and on taking small actions aligned with those values. It helps when worry or avoidance gets in the way of living the life someone wants. Attachment-based therapy looks at how early relationships shape current patterns. It can help people notice repeating cycles in close relationships and try gentler ways of relating.

Finding the right approach is part of the work. Rachel will discuss different methods and help decide which fit the person's goals and preferences. That choice is made together and can change as progress is made or new issues arise.

Online sessions are offered by video, phone, live chat or text messaging to make therapy easier to fit in. Video calls work well for face-to-face conversation, phone sessions suit low-bandwidth situations, live chat can be useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options give flexibility for people balancing work, family and other commitments.

Frequently asked

What concerns does Rachel support?

Rachel works with stress, anxiety, depression and relationship issues. She also helps with grief, trauma, parenting strain, career worries and intimacy-related concerns.

How would you describe Rachel's therapeutic style?

Her style is adaptable and person-centred, combining listening with practical steps. Rachel aims to identify patterns and then try small, manageable changes.

What experience does she have?

She has seven years of experience working with people on workplace and personal challenges. That background informs a practical, action-orientated approach.

What credentials and location are listed?

Rachel is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How are sessions paid for?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with Rachel?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.