Precious Carrington-Gomes, BACP
Precious Carrington-Gomes is a counsellor practising in the United Kingdom with 15 years of experience in health and wellbeing.
About Precious
Precious Carrington-Gomes is a counsellor practising in the United Kingdom with 15 years of experience in health and wellbeing. She holds BACP registration, and she aims to make the first step into therapy less daunting for people who are worried or overwhelmed. Her style is warm and straightforward, with a focus on practical conversation and steady support.
She helps people facing stress and anxiety by breaking problems into small, manageable steps.
Background and approach
She also works with common concerns such as low mood, confidence and anger. Relationship and intimacy-related worries are another area she addresses in simple, everyday language. Precious uses a blend of approaches to suit each person.
This includes client-centred ways of working, cognitive behavioural techniques, mindfulness exercises and motivational interviewing. She adapts methods to what feels right for the person in the room rather than applying a one-size-fits-all plan. Sessions aim to be a place for honest talk and practical change.
Conversations focus on what the client wants to improve and on building coping strategies they can use between sessions. The therapist pays attention to life transitions, parenting strain and experiences of trauma and abuse when these are part of someone’s story. People who choose her can expect a calm, non-judgemental tone and clear steps to try at home.
She also brings experience supporting those dealing with caregiving stress, chronic health challenges, attachment and identity concerns. The goal is steady progress, not quick fixes.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 113185 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Precious lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Precious names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and online support
Precious commonly uses client-centred counselling and cognitive behavioural techniques in her online work. Client-centred therapy focuses on listening and understanding a person's experience, helping them find their own solutions and build confidence. Cognitive behavioural therapy looks at the link between thoughts, feelings and actions and gives practical exercises to change unhelpful patterns.She also draws on mindfulness practices to help people manage stress and stay present during difficult moments. Finding the right mix of these approaches is part of the work together. The therapist collaborates with each person to decide which methods suit their goals, needs and preferences rather than imposing a single method.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for a conversation close to an in-person meeting, phone sessions can be easier when bandwidth is limited, chat or messaging can fit short check-ins and ongoing journal-style work. These options make it easier to fit therapy around work, family and day-to-day life while keeping continuity of care with a registered professional.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy concerns, anger, low self-esteem and coping with life changes. Additional focus areas include trauma and abuse, parenting strain and compassion fatigue.
What is her therapeutic style like?
The approach is warm and practical, aiming for honest conversation and useful steps. She blends client-centred listening with practical techniques to help people manage feelings and behaviour.
How much experience does she have?
She has fifteen years of experience working in health and wellbeing settings, supporting people through common mental health and life challenges.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in a language other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine and comfort level.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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