Registration on file

Pooja P, BACP

Pooja P helps people who are struggling with stress, anxiety, grief, low self-esteem, relationship and intimacy issues, addiction concerns, sleep and eating difficulties, and work or career worries.

Stress, Anxiety
Family conflicts
Grief
+55 more

Book with Pooja online

About Pooja

Pooja P helps people who are struggling with stress, anxiety, grief, low self-esteem, relationship and intimacy issues, addiction concerns, sleep and eating difficulties, and work or career worries. She also supports people facing parenting strain, anger, bipolar and depression symptoms, ADHD-related challenges, and coping with major life changes. Pooja practises in the United Kingdom and speaks English, Gujarati and Hindi.

Pooja keeps sessions calm and straightforward. She aims to offer a warm, empathic space where people can talk at their own pace.

Background and approach

Meetings are shaped around the person’s needs rather than a fixed script. She works flexibly and adapts the approach as issues unfold. Her background includes experience in corporate and hospitality sectors across diverse cultural settings.

That time working with varied groups informed her practical outlook on people’s day-to-day pressures. She brings four years of direct counselling experience together with that wider workplace knowledge. Pooja uses a mix of approaches such as attachment-based ideas, cognitive behavioural techniques, emotionally-focused methods, Imago relationship ideas and mindfulness.

She explains options and chooses what fits each person’s goals and circumstances. Sessions aim to build clearer thinking, better emotional regulation and more satisfying connections. Pooja is listed with the British Association for Counselling and Psychotherapy, BACP.

She offers sessions by video call, phone, live chat or text-based messaging so people can choose what works for them. To start, clients complete a short matching questionnaire and then schedule sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392947	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Pooja lists on their public professional profile, in their own terms.

Ways of working Pooja names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Attachment-based work looks at how early connections affect feelings and relationships now. It helps people understand patterns in close relationships and develop safer ways of relating. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical steps. It suits worries, mood problems and behaviours someone wants to change.

Pooja will discuss these approaches with each person and decide together what to try first. That collaborative planning means the plan can change as therapy progresses. The emphasis is on clear goals, short-term techniques when needed, and checking in about what helps most.

Online therapy is offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when helpful, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and text messaging makes it possible to pause and reply when it fits a busy day. Many people find combining formats useful to fit work, caregiving or travel commitments.

Frequently asked

What concerns does this counsellor help with?

Pooja supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, eating and sleeping problems, parenting strain and career worries among other concerns.

What is the therapist's general approach in sessions?

She keeps sessions calm and person-focused, offering space to talk and using practical tools drawn from attachment ideas, CBT, emotionally-focused work and mindfulness.

How much counselling experience does she have?

Pooja has four years of direct counselling experience, alongside extensive work history in corporate and hospitality settings that shaped her practical perspective.

What credential or registration does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English, Gujarati and Hindi to suit different language needs.

What session formats are available for online work?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the person’s preference.

How are fees and payment handled?

Costs vary by location and therapist availability and sessions run via a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to availability.