Registration on file

Malwina Matysek, BACP

Malwina Matysek is a counsellor who uses a blend of approaches to help people tackle stress, anxiety, depression and related concerns.

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About Malwina

Malwina Matysek is a counsellor who uses a blend of approaches to help people tackle stress, anxiety, depression and related concerns. She is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom. Malwina values practical steps and clear conversation that make the next day feel more manageable.

She offers a mix of cognitive behavioural techniques and acceptance and commitment ideas to help people change unhelpful thinking and build a life that matches their values.

Background and approach

Attachment-based ideas guide work on close relationships and intimacy issues. Dialectical skills and client-centred listening are woven in to help manage strong emotions and increase self-understanding. Malwina has four years of experience working with people facing trauma, addictions, grief and parenting strains.

She also supports those dealing with sleep and eating difficulties, career stress, ADHD and compassion fatigue. Sessions aim to be down-to-earth and focused on steps the person can try between meetings. She works with English and Polish speakers and accepts people from outside the UK.

Therapy can include short-term practical plans or longer conversations about deeper patterns, depending on what the person needs. Malwina encourages people to use their own strengths while learning new ways to cope. Her style is collaborative and straightforward.

People can expect a calm space to talk, practical tools to try, and help deciding what matters most going forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399108	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Malwina lists on their public professional profile, in their own terms.

Ways of working Malwina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online counselling

Malwina often uses cognitive behavioural therapy (CBT) to help people spot and change unhelpful thought patterns. CBT is practical and focuses on small experiments and steps that can reduce worry, low mood and unhelpful behaviours. Acceptance and Commitment Therapy (ACT) is another common strand; it helps people notice difficult thoughts and feelings while committing to actions that match their values, useful for grief, stress and life changes.

Attachment-based work is used to look at patterns in close relationships and how early experiences affect current intimacy and communication. This can help someone understand relationship difficulty and find new ways of connecting and setting boundaries. Malwina combines these approaches so therapy fits the person rather than forcing one method on everyone.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what has helped or not helped before. Together they decide which methods to try and review progress, adjusting the plan as needed to suit the individual.

Online therapy offers flexible ways to meet using video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, phone calls work well when lower bandwidth is needed, and messaging or live chat can suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, parenting or travel while keeping a steady course of support.

Frequently asked

What kinds of problems can be discussed in sessions?

Malwina works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, eating and sleeping problems, parenting strains, anger and self-esteem.

What approach does she use in therapy?

She combines cognitive behavioural ideas with acceptance and commitment therapy, attachment-based work, dialectical skills and a client-centred way of listening to tailor sessions to each person.

How much clinical experience does she have?

Malwina has four years of experience supporting people with issues such as trauma, addictions, compassion fatigue, ADHD and life transitions.

Where is she based and how is she registered?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her if I am not in the UK or speak another language?

Sessions are offered in English and Polish, and she accepts international clients.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to start working together?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.