Lauren Heard, BACP, NCPS
Lauren Heard works with people who are struggling with stress, anxiety, relationships and self‑esteem.
About Lauren
Lauren Heard works with people who are struggling with stress, anxiety, relationships and self‑esteem. She offers straightforward support for depression, addiction concerns, grief and parenting challenges. Lauren brings a calm, respectful manner to each conversation and focuses on practical steps as well as emotional understanding.
She uses a mix of approaches to suit the person in front of her. Lauren draws on attachment-based ideas to look at how past bonds shape present relationships.
Background and approach
She uses client-centred ways of working to follow a person’s own priorities, and she applies cognitive behavioural techniques when clearer patterns of thought and behaviour need addressing. Lauren has seven years of professional experience in the United Kingdom and is listed with BACP and NCPS.
That background includes work with people facing trauma and abuse, eating and body image issues, intimacy and sexual health worries, and problems linked to work and career stress. Conversations with her focus on what is useful now. Sessions typically include listening, gentle reflection and practical tasks to try between meetings.
Lauren aims to help people build coping skills and make changes that fit their everyday life. She offers sessions in English and does not take international clients. Appointments are available by video call, phone, live chat or text messaging so people can choose what fits their routine best.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398996 | June 2026 |
| NCPS | NCS20-00713 | May 2025 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Ways of working Lauren names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Lauren's approaches work online
Lauren works from attachment-based ideas and client-centred practice, and she also uses cognitive behavioural techniques. Attachment-based work looks at how early relationships influence current connection and trust, which can help with relationship problems and intimacy concerns. Client-centred work means sessions follow a person’s own priorities, with the counsellor listening and reflecting rather than directing the agenda. Cognitive behavioural tools focus on noticing unhelpful thinking and trying small behavioural experiments to change routine reactions.Finding the right approach is part of the process. Lauren will discuss goals and preferences with each person and suggest which methods might help most. She treats this as a collaborative plan and adjusts the mix of approaches as needs change over time.
Online therapy lets people choose how they meet. Video calls are useful for face-to-face conversation and reading body language. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, need quick access during a busy day, or want to work in brief, scheduled moments. These options give flexibility to fit therapy around work, family and other commitments.
Frequently asked
What kinds of concerns does Lauren work with?
She helps people with stress, anxiety, depression, relationship and family issues, self‑esteem, addictions, trauma, grief, eating and intimacy‑related problems, and related areas such as parenting and career stress.
What is Lauren's therapeutic style?
Her style combines attachment-based ideas, client-centred listening and cognitive behavioural exercises. Sessions balance emotional understanding with practical steps to try between meetings.
How much experience does she have?
Lauren has seven years of professional experience working in the United Kingdom with a range of concerns including trauma, eating issues and relationship difficulties.
What credentials does she hold and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Lauren offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How are sessions priced?
Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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