Registration on file

Jyotsana Gilmore, BACP, NCPS

Jyotsana Gilmore is a counsellor who uses warm, person-centred work alongside practical therapy methods.

Stress, Anxiety
Relationship issues
Self esteem
+57 more

About Jyotsana

Jyotsana Gilmore is a counsellor who uses warm, person-centred work alongside practical therapy methods. She draws on over 11 years of experience in India and the United Kingdom to help people talk through stress, anxiety, relationship worries and low self-esteem. She keeps sessions straightforward.

People can expect to talk about what matters to them and try small, practical steps between meetings. The aim is to make everyday life feel a bit easier and more manageable, not to rush big changes.

Background and approach

Her background includes a mix of talking and skills-based approaches. That means conversations that listen first, then ideas from therapies such as cognitive behavioural work and acceptance-based methods to address unhelpful thinking and build coping skills. Jyotsana also draws on approaches that focus on emotional regulation and personal values.

These methods can help when people are dealing with trauma, grief, addiction, intimacy concerns, sleep or eating problems, and the stress that comes with parenting or work changes. She is registered with the British Association for Counselling and Psychotherapy - BACP - and holds NCPS credentials.

Sessions are offered in English and she works with international clients as well as people in the United Kingdom. The tone of her practice is calm, respectful and collaborative. If someone is unsure how to begin, she encourages a simple first step: start a conversation, outline your main concern, and see if the approach feels like a good fit.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412180	November 2026
NCPS	NCS24-03374	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jyotsana lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Abandonment
Antisocial personality
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Ways of working Jyotsana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach-focused online counselling and flexible session formats

Jyotsana often combines client-centred work with cognitive behavioural techniques and acceptance-based methods. Client-centred therapy means the counsellor listens openly and follows the person’s lead to create a trusting space. Cognitive behavioural work looks at thoughts and behaviours that keep problems going, offering practical steps to test and change them. Acceptance-based approaches focus on values and learning to live with difficult feelings while committing to meaningful action.

Choosing the right approach is part of the process. The therapist will talk with each person about their goals and preferences, and together they will try approaches that feel suitable. This collaborative way helps tailor sessions so they match what the person wants to achieve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational experience, while phone sessions can fit a short break at work or suit people who prefer not to be on camera. Live chat and messaging can be helpful for quick check-ins or when someone wants to reflect in writing. These options make it easier to fit therapy around daily life and location constraints.

Frequently asked

What concerns does Jyotsana help with?

She helps people with stress, anxiety, relationship issues, low self-esteem and depression, along with grief, trauma, addiction and a range of other life stresses.

What is her therapeutic style like?

Her work blends client-centred listening with practical therapies such as CBT and acceptance-based methods to build coping skills and clearer ways of seeing problems.

How much experience does she have?

She has 11 years of professional experience working in both India and the United Kingdom.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS credentials, and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients as well as people based in the UK.

In what formats are sessions offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on the person’s needs.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.