Julie Little, BACP
Julie Little is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and family concerns.
About Julie
Julie Little is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and family concerns. She supports people dealing with grief, trauma and abuse, addictions, and problems with sleep or eating. Julie also works with issues such as anger, low self-esteem, career strain, bipolar and depression.
She is a member of the British Association for Counselling and Psychotherapy (BACP). Julie uses a warm, caring style and starts by listening to each person’s story.
Background and approach
She believes the client is the expert in their own life and looks for existing strengths to build on. Therapy is practical and collaborative rather than directive. Her approach often draws on client-centred ideas to create a respectful space, and Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns.
Julie also uses elements from Dialectical Behaviour Therapy and trauma-focused methods when these fit someone’s needs. Julie has eight years of professional counselling experience, plus many more years working in education and care settings supporting young people and families. That background informs her work with relationship and family-related concerns.
Sessions can involve short-term, solution-focused work when someone wants quick coping strategies. For longer-standing or complex issues she supports a steadier, exploratory pace. The focus is always on achievable steps and what the person wants to change.
People meet Julie in a calm, non-judgemental way and set goals together. She explains options and adapts the style to each person’s preferences and practical needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380855 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Julie names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches that work well online
Client-Centred Therapy focuses on listening and empathy. It helps people who need a calm space to talk, make sense of their feelings, and build on personal strengths. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns; it is often used for anxiety, low mood and stress. Trauma-Focused Therapy addresses the impact of traumatic events by helping people process difficult memories and learn coping skills for intrusive thoughts or flashbacks.Finding the right approach is part of the work. Julie will discuss different methods and decide collaboratively which fits your needs, goals and preferences. That choice can change over time as progress is made or priorities shift.
Online sessions use video calls, phone sessions, live chat or text-based messaging. Video is useful when visual connection helps the conversation. Phone sessions can fit into a short break or suit people who prefer not to be on camera. Live chat and messaging allow shorter check-ins and more flexible timing. These options make it easier to fit therapy around work, family and location while keeping therapeutic aims in focus.
Frequently asked
What kind of concerns does Julie support?
She helps with stress, anxiety, relationship and family issues, grief, trauma and abuse, addictions, sleep and eating problems, self-esteem, anger, bipolar and depression among other concerns.
What is her therapeutic style like?
Julie takes a warm, client-centred approach that focuses on listening and building on strengths. She works collaboratively and adapts methods to each person.
What experience does she bring to sessions?
She has eight years of professional counselling experience and additional years supporting young people and families in education and care roles.
What credentials and location are listed?
Julie is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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