Registration on file

Jeremy Adshead, BACP

Jeremy Adshead is a counsellor who helps people manage stress, anxiety, addictions, relationship and family problems, depression, trauma and grief.

Stress, Anxiety
Addictions
Relationship issues
+65 more

Book with Jeremy online

About Jeremy

Jeremy Adshead is a counsellor who helps people manage stress, anxiety, addictions, relationship and family problems, depression, trauma and grief. He supports people dealing with intimacy concerns, eating and sleeping problems, anger and low self-esteem. Jeremy also offers help for career stress, ADHD and compassion fatigue.

He works from a place of respect and sensitivity and aims to create a calm, practical space to talk things through. He uses evidence-based therapeutic techniques and adapts conversations to each person’s needs.

Background and approach

Sessions focus on clear goals and steps people can try between meetings. Jeremy listens for patterns that keep problems going and works with clients to find manageable ways to change them. Jeremy has 10 years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

He draws on that background to support people facing life changes such as divorce, bereavement, caring responsibilities, chronic illness and adoption or fostering challenges. He pays attention to how attachment, past abandonment or blended family dynamics shape current difficulties. Practical topics such as communication problems, codependency or commitment worries are addressed in straight talk and with step-by-step planning.

Jeremy also supports people coping with co-morbid health conditions and long-term pain. People can expect a collaborative style that balances listening with practical tools. Jeremy will tailor the pace and focus so sessions meet what each person needs right now.

If someone wants help, he guides them through setting achievable next steps and reviewing progress over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389095	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jeremy lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Workplace issues
Young adult issues

How evidence-based techniques work online

Jeremy draws on well-established therapeutic approaches that focus on real problems and practical change. One approach helps people identify unhelpful thinking and behaviour patterns, then practises new ways of responding to stress and anxiety. This is useful for worry, low mood and coping with life changes.

A second approach looks at how past experiences shape current relationships and feelings. It helps people make sense of attachment, abandonment or blended family dynamics and then try different ways of communicating and relating. That work can reduce conflict and improve emotional closeness over time.

Finding the right method is part of the work. Jeremy treats the choice of approach as collaborative and will help clients decide what fits their goals and preferences. He reviews progress and changes the plan if something is not working well.

Online therapy makes sessions easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat suits quick check-ins, and text messaging lets people reflect between appointments. These options offer flexibility so therapy can happen around work, caring duties or when travel is difficult, while still focusing on real, practical change.

Frequently asked

What kinds of problems does Jeremy help with?

He supports people with stress, anxiety, addictions, depression, trauma and grief. He also helps with relationship and family issues, parenting concerns, eating and sleeping problems, and career stress.

What is his therapeutic style like?

Jeremy combines listening with practical steps and goal-setting. Conversations are tailored to individual needs and focus on changes people can try between sessions.

How much experience does he have?

He has 10 years of professional experience working with people in the United Kingdom. That background shapes his practical, person-focused approach.

What professional registration does he hold and where is he based?

Jeremy is registered with the British Association for Counselling and Psychotherapy, BACP. He practices in the United Kingdom.

Can I work with him if I live outside the UK?

Sessions are offered to international clients and are conducted in English. People living abroad can take part using the online formats listed.

Which session formats are available?

Sessions can be booked as video calls, phone sessions, live chat or text-based messaging. This variety lets people choose what fits their day-to-day needs.

How much do sessions cost?

Cost varies with location and therapist availability and is charged through a subscription model. The subscription can be cancelled at any time.

What do I need to do to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.