Registration on file

Jenny Lyons, BACP

Jenny Lyons is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP).

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About Jenny

Jenny Lyons is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional practice and an academic background in psychology, including a Masters in Health Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.

Jenny presents as calm and practical in session, helping people name what is happening and decide what to try next. Her work often addresses stress, anxiety and low mood.

Background and approach

She also supports people coping with grief, relationship strain, parenting pressures and life changes. Jenny listens for the patterns that keep problems repeating and helps clients find small, manageable shifts. She uses a blend of approaches to suit the person in front of her.

Techniques may come from cognitive behavioural methods, acceptance and commitment ideas, attachment-focused thinking and client-centred listening. Sessions aim to be direct and down-to-earth, with exercises the client can use between meetings. Jenny also works with concerns such as ADHD, addictions, body image, eating and sleeping difficulties, chronic illness and carer stress.

She pays attention to attachment, abandonment and communication problems that can underpin these issues. Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. Jenny encourages a collaborative relationship where goals are shaped together and progress is reviewed as therapy continues.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400927	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenny lists on their public professional profile, in their own terms.

Ways of working Jenny names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online counselling

Jenny commonly draws on cognitive behavioural therapy and client-centred work in online sessions. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and trying practical experiments to change how someone feels and behaves; it is often used for anxiety, low mood and sleep problems. Client-centred therapy puts the person and their experience at the heart of the work, with the therapist offering empathic listening and support to help people find their own direction.

Finding the right approach is part of the work together. The therapist will explore your goals, preferences and responses to different techniques and agree a plan that feels manageable. That plan can change as you try things and see what helps.

Online sessions are available by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around daily life. Video calls allow face-to-face conversation from a chosen location, phone sessions use less bandwidth and can be simpler to join, live chat and text messaging suit shorter check-ins or people who prefer not to be on camera. These options give flexibility for different routines, energy levels and communication styles while keeping the focus on practical progress.

Frequently asked

What kinds of problems can be brought to counselling?

Jenny supports people with stress, anxiety, grief, low self-esteem, depression and life changes. She also helps with relationship strain, parenting pressures, ADHD, addictions and sleep or eating concerns.

How would you describe her therapy style?

Her style is down-to-earth and collaborative. Sessions combine listening with practical exercises to try between appointments.

What is her background and experience?

She has four years of professional experience and holds a first degree in Psychology, a Masters in Health Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.

Is she registered with any professional body in the UK?

Jenny is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can sessions be delivered in languages other than English?

Sessions are offered in English.

Which session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.