Registration on file

Jenni Flight, BACP

Jenni Flight helps people cope with stress, anxiety, trauma and abuse, grief, parenting strains, ADHD and a wide range of emotional and life challenges.

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About Jenni

Jenni Flight helps people cope with stress, anxiety, trauma and abuse, grief, parenting strains, ADHD and a wide range of emotional and life challenges. She works with concerns such as depression, bipolar symptoms, addictions, relationship and intimacy issues, eating and sleeping problems, anger, low self-esteem and career worries.

Jenni also supports those dealing with compassion fatigue, chronic illness and disability, and gender or identity-related questions. Her style is practical and respectful.

Background and approach

Conversations are shaped around what each person needs. Jenni listens without judgement and adapts sessions to suit how someone prefers to work. She focuses on building steady, realistic steps that fit into everyday life.

Jenni draws on client-centred therapy to keep the person’s experience at the heart of sessions. She also uses elements of dialectical behaviour therapy to teach coping skills for strong emotions and distress. Sessions mix talking, problem solving and learning new ways to manage difficult moments.

Jenni has worked in the field for 12 years and holds registration with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people with attachment and abandonment issues, autism and Asperger syndrome, communication problems, dissociation, and the effects of divorce and separation. People come to Jenni for help with both sudden crises and slow changes over time.

She aims to make the process straightforward, so conversations focus on what will help now and next. Sessions are offered in English and take place online by video, phone, live chat or text.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26420	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenni lists on their public professional profile, in their own terms.

Ways of working Jenni names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Client-centred therapy places the person’s experience at the heart of sessions. The therapist follows the client’s lead, reflects what is said and helps people make sense of their feelings. This approach suits issues where feeling heard and understood is the priority, such as grief, identity questions or relationship worries.

Dialectical behaviour therapy, or DBT, teaches practical skills for managing strong emotions, distress and self-directed behaviours. It includes breathing and grounding techniques, emotion regulation strategies and tools to improve communication and tolerance of difficult moments.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, then agree a plan together. That collaborative process can blend client-centred listening with DBT skill-building when useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit longer therapy conversations and visual cues. Phone sessions can be a shorter check-in with less bandwidth. Live chat or messaging can fit around a busy day and allow quick reflections between longer appointments. These options help people fit therapy into work, family life or other commitments.

Frequently asked

What concerns does Jenni work with?

She supports people facing stress, anxiety, trauma and abuse, grief, ADHD, addictions, depression and bipolar symptoms, plus relationship, eating, sleeping and career issues.

How would you describe her therapeutic style?

Jenni takes a practical, respectful approach that centres the person’s experience. Conversations are tailored and focused on small, achievable steps.

What experience does she bring to sessions?

Jenni has 12 years of professional work experience supporting a wide range of emotional and life challenges.

What credentials and location are listed for this counsellor?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she use?

Sessions can take place by video call, phone session, live chat or text-based messaging according to client preference.

How are costs and billing handled?

Fees vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.

How do I begin therapy with Jenni?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.