Javeria Khan, BACP
Javeria Khan is a counsellor who focuses on helping people cope with stress, anxiety, depression and relationship strain.
About Javeria
Javeria Khan is a counsellor who focuses on helping people cope with stress, anxiety, depression and relationship strain. She works with individuals facing trauma, grief, parenting pressures and issues like anger or low self-esteem. Javeria aims to make the first step easier by offering calm, respectful conversation and practical ways to move forward.
She brings nine years of experience in mental health and holds a BSc (Hons) in Psychology, a Foundation Degree (FDA) and a BA (Hons) in Counselling.
Background and approach
She is also listed with the British Association for Counselling and Psychotherapy, BACP. Her background includes work with a wide range of concerns, from eating and sleeping problems to bipolar and ADHD related challenges. Javeria uses a person-centred style alongside psychodynamic ideas to help people understand how past experiences shape present feelings.
She also draws on Emotionally-Focused Therapy to look at patterns in close relationships. Sessions are shaped around each person’s needs rather than a one-size-fits-all method. In sessions she aims to offer empathy, genuine regard and clear, honest feedback.
That can mean talking through painful memories, spotting habitual ways of coping, or developing small, realistic steps to reduce distress. The focus is on practical change and greater self-understanding. Javeria speaks English, Hindi and Urdu, and works with people across the United Kingdom and internationally.
She offers video calls, phone sessions, live chat and text-based messaging to fit different lifestyles.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394271 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Javeria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Javeria names
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches adapt to online work
Javeria uses person-centred work to create an accepting space where people can talk through what matters most. This approach focuses on listening, empathy and helping the person lead the pace of change, which suits conversations about stress, self-worth and relationship worries.She also uses Emotionally-Focused Therapy to identify emotional patterns in close relationships and to help people shift unhelpful interaction cycles. EFT can be useful when intimacy, attachment or repeated arguments are the main concern. Alongside these, narrative ideas help people recount their life stories and spot themes they might want to change.
Choosing the right approach is part of the work. Javeria will discuss goals, preferences and how comfortable someone feels with different methods. Together they decide which approach or mix of approaches fits best and adjust it as progress is made.
Online sessions are offered via video calls, phone, live chat or text-based messaging to give more flexibility. Video is useful for deeper conversations, phone works when bandwidth is limited, live chat or messaging suit short check-ins or busy days. These options help fit therapy around work, family and travel commitments while keeping the focus on meaningful, practical change.
Frequently asked
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, trauma and relationship or family difficulties, along with issues like grief, parenting strain and low self-esteem.
What is her therapeutic style like?
Her style is person-centred with psychodynamic ideas and emotionally focused work. Sessions aim to understand feelings and patterns while offering practical steps forward.
How much experience does she have?
She has nine years of professional work experience in the mental health field supporting a wide range of concerns.
What credentials and region are listed?
She holds a BSc (Hons) in Psychology, a Foundation Degree and a BA (Hons) in Counselling, and is listed with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu for people in the UK and internationally.
Which session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does charging and payment work?
Cost varies with location and therapist arrangements; sessions run through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief