Registration on file

Harjit Kundi, BACP

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people find clearer ways forward.

About Harjit

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people find clearer ways forward. She works with stress, anxiety, depression and addiction concerns. Sessions are offered in English and Punjabi and she practices in the United Kingdom.

Harjit has three years of professional experience. She has supported people facing trauma, abuse and coercive relationships. She also works with LGBTIAQ+ related concerns, including chemsex, and with issues around intimacy, gender dysphoria and shame.

Background and approach

In sessions Harjit aims to be respectful and compassionate. She tailors conversations and plans to each person's situation. That means setting goals together and choosing approaches that suit practical needs and personal values.

People often come for help with sleep, eating, parenting stress, anger, self-esteem or major life changes. Harjit also supports work-related strain, compassion fatigue and career questions. She can help those dealing with substance use and behavioural addictions.

Her style is direct but warm. Practical strategies are offered alongside time to talk about painful experiences. Harjit encourages small, achievable steps so progress feels manageable.

To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Appointments are scheduled according to therapist availability and the service subscription model.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	399161	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Harjit lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
LGBT
Trauma and abuse
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Codependency
Control issues
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues

Therapeutic approaches and online support

Harjit draws on evidence-based therapeutic techniques that combine practical tools with supportive conversation. One approach focuses on identifying and changing unhelpful thoughts and habits to reduce anxiety and low mood; this helps people handle day-to-day stress and manage worry more effectively. Another approach centres on trauma-informed work that creates a steady pace for talking about painful experiences and building safety around triggers and relationships.

Finding the right approach is part of the work together. Harjit will talk through your goals and preferences, try methods that match your needs, and adjust the plan as you progress. The process is collaborative and paced to suit how you want to move forward.

Online sessions make it easier to fit therapy into busy lives. Video calls let you have face-to-face conversation from wherever you are. Phone sessions or short live chat exchanges can be less demanding on time and bandwidth. Text-based messaging supports brief check-ins and ongoing reflection between longer sessions. These options give flexibility so people can choose what fits their routine and comfort level.

Frequently asked

What kinds of problems does Harjit help with?

Harjit supports people dealing with stress, anxiety, depression and a range of addictions. She also works with trauma, abuse, LGBTIAQ+ concerns, intimacy issues and grief.

How would you describe her therapeutic style?

Her approach is evidence based and practical. She combines talking time with strategies and collaborative goal-setting to make small changes that add up.

What experience does she bring?

Harjit has three years of professional experience working in the UK with people facing trauma, addiction and relationship concerns.

What credentials and location are listed?

She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.

Which languages are supported during sessions?

Sessions are offered in English and Punjabi for people who prefer either language.

What session formats are available?

Harjit offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability and is charged through a subscription model. The subscription can be cancelled at any time.

How do I start working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.