Hajnal Littler, BACP
Hajnal Littler is a counsellor who uses a person-focused approach to help people make changes that matter.
About Hajnal
Hajnal Littler is a counsellor who uses a person-focused approach to help people make changes that matter. She draws on a mix of talking therapies to support people dealing with stress, anxiety, addictions, depression, grief and relationship concerns. Hajnal works in English and Hungarian and practises in the United Kingdom as a BACP registrant.
Hajnal keeps sessions straightforward. She aims to build a calm, non-judgemental space where people can talk about difficult thoughts and feelings.
Background and approach
Conversations focus on what matters most to the client and practical steps they can try between meetings. She blends methods such as cognitive behavioural ideas and acceptance and commitment therapy to help with symptoms and day-to-day coping. Attachment-based and emotionally focused ideas guide work around relationships and intimacy.
Hajnal has five years of experience working with people facing trauma, addiction and anger as well as sleep, eating and self-esteem concerns. She also supports those coping with long-term health conditions, caregiving strain and major life transitions. Sessions can include short-term problem solving or longer-term exploration depending on the person’s goals.
Hajnal offers a compassionate, practical style aimed at helping people notice what matters and make steady changes.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405403 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Hajnal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Hajnal names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches for online sessions
Acceptance and commitment therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck in worry or avoidance. It can be useful for anxiety, depression and coping with life changes. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives straightforward strategies to reduce symptoms and change habits. It is often used for anxiety, low mood and sleep or eating difficulties. Attachment-based ideas help when relationship patterns and intimacy cause distress, offering ways to understand emotional responses and try different ways of relating.Choosing the best approach is part of the work. Hajnal will talk through options and agree a plan that fits the person’s goals, needs and preferences. The decision is collaborative and can change as the work progresses.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when that matters, phone sessions need less bandwidth, live chat can suit brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping a steady therapeutic relationship with a registered or accredited professional.
Frequently asked
What kinds of problems can be addressed?
Hajnal supports people with stress, anxiety, addictions, trauma and abuse, anger and depression. She also works with intimacy, relationship and family concerns, grief, eating and sleeping difficulties, and issues such as ADHD and bipolar.
What is her therapeutic style like?
She offers a person-centred, calm and non-judgemental approach. Sessions mix conversational listening with practical techniques to help people cope between meetings.
How much experience does she have?
Hajnal has five years of professional experience working with people facing addictions, trauma, anger and a wide range of emotional and life challenges.
What credentials and location are on record?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hungarian. International clients may also be seen.
What session formats are available?
Hajnal works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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