Registration on file

Aisling Evershed, BACP

Aisling Evershed is a counsellor who draws on client-centred and existential approaches to help people manage stress, anxiety and depression.

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About Aisling

Aisling Evershed is a counsellor who draws on client-centred and existential approaches to help people manage stress, anxiety and depression. She places kindness and compassion at the heart of sessions and focuses on building an empathetic connection. Aisling works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Aisling offers straightforward, down-to-earth support for common and complex struggles. She helps people talk through trauma and abuse, low self-esteem, identity and confidence issues, and problems with motivation.

Background and approach

She also supports people facing grief, addiction concerns, sleeping difficulties and career questions. Her practice includes attention to attachment, abandonment and intimacy-related worries. People bring concerns such as codependency, communication problems, chronic illness or pain, and challenges linked to autism and Asperger syndrome.

Aisling also works with issues related to compassion fatigue and ADHD. Sessions are collaborative. She listens first, and then helps people name what matters to them.

Conversations explore values, beliefs and what gives life meaning. The focus is on practical steps that fit each person's everyday life. Aisling has five years of professional experience and uses mindfulness and Internal Family Systems ideas alongside client-centred and existential thinking.

She aims to create a calm space where people can try out new ways of being and make changes at a manageable pace. To begin, people complete a short matching questionnaire and then schedule sessions that suit them. Aisling describes the first booking step as the hardest part, and she seeks to make the process simple and clear.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396654	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aisling lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Career difficulties
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Aisling names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Aisling blends client-centred counselling with mindfulness to create practical, gentle support. Client-Centred Therapy focuses on listening without judgement and following the person’s pace, which helps with low mood, anxiety and confidence issues. Mindfulness Therapy brings simple attention practices into sessions to reduce stress and improve how someone copes with intense feelings.

She approaches work as a collaboration. Finding the right approach is part of the process and she will help you decide what fits your needs, goals and preferences. That might mean trying different methods over a few sessions and adjusting based on what feels most helpful.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video lets you keep visual contact for deeper conversations. Phone sessions need less bandwidth and can fit into a shorter break. Live chat or messaging can be useful for quick check-ins, journalling between sessions or when writing helps you think more clearly. Overall online options make it easier to schedule therapy around work, family and daily life while keeping the same therapeutic focus and collaborative style.

Frequently asked

What problems does this counsellor help with?

Aisling supports people with stress, anxiety, depression and trauma-related concerns. She also helps with self-esteem, relationship and intimacy-related issues, grief, addiction, sleeping difficulties and career worries.

What is her general therapy style?

Sessions are collaborative and person-centred, with a focus on empathy and building a strong therapeutic relationship. She also uses mindfulness practices and ideas from Internal Family Systems to help people notice patterns and make changes.

How much experience does she have?

Aisling has five years of professional experience working with a range of emotional and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not taking international clients at this time; sessions are arranged for people based in the United Kingdom.

What formats are available for online sessions?

Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and the first step handled?

Costs vary with location and the subscription used by the service; subscriptions can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.