Registration on file

Aisha Tasneem, BACP

Aisha Tasneem offers a calm, practical way to tackle everyday struggles.

Stress, Anxiety
Relationship issues
Family conflicts
+58 more

About Aisha

Aisha Tasneem offers a calm, practical way to tackle everyday struggles. She helps people facing anxiety, stress, low mood, grief and trauma. She also supports those dealing with relationship or family conflict, difficulties with self-esteem, eating concerns and addictive behaviours.

Aisha works in an integrative way, drawing on a few different therapy approaches and choosing what fits each person. Sessions focus on clear, simple steps as well as space to talk things through.

Background and approach

She aims to respect each person’s independence while working alongside them to reach their goals. Her practice is informed by approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. These methods give practical tools for managing thoughts, feelings and difficult patterns in relationships.

Aisha has five years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP. She offers sessions to people in the United Kingdom and works in English. In sessions she uses a mix of conversation and active techniques.

Some meetings focus on understanding patterns that cause distress. Others teach coping skills for day-to-day life. The pace is set by the person attending, with the counsellor offering options rather than fixed rules.

People who choose Aisha can expect straightforward, compassionate support that aims to make daily life easier and more manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397775	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aisha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
LGBT
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Aisha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and how online therapy works

Aisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. It can help with anxiety, stress and low mood by teaching practical ways to stay connected to what matters.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviour. It offers step-by-step techniques to change unhelpful thinking and try new responses, which is useful for anxiety, depression and coping with life changes.

Finding the right approach is part of the work. Aisha will talk with the person about goals, preferences and how they respond to different techniques. Together they will choose methods and adjust the plan as progress is made, keeping the process collaborative and straightforward.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation for in-depth work, phone sessions can be shorter or use less bandwidth, and messaging or live chat fit quick check-ins or people who prefer writing. These options make it easier to fit therapy into busy lives and to keep sessions consistent even when schedules change.

Frequently asked

What issues can Aisha help with?

She supports people with stress, anxiety, depression, grief, trauma, relationship and family conflict, self-esteem, addictions and a wide range of related concerns.

What is her therapeutic style like?

Her style is integrative and person-focused, combining talking with practical exercises to help manage thoughts, feelings and behaviours.

How much experience does she have?

Aisha has five years of experience working with people on common mental health and relationship difficulties.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be delivered by video call, phone, live chat or text-based messaging according to what suits the person.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.