Registration on file

Tuesday Benfield, BACP

Tuesday Benfield is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, loss or life changes.

About Tuesday

Tuesday Benfield is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, loss or life changes. She writes plainly and listens without judgement. Her manner is warm and down to earth, which many people find easy to talk with during difficult times.

She draws on four years of direct practice alongside longer experience in related roles. That background includes work in bereavement support, domestic violence services, addictions work and NHS therapeutic services.

Background and approach

Tuesday says she brings lived experience and professional practice together to better understand what people bring to sessions. Her style is integrative. She uses different approaches to match each person's needs rather than one fixed method.

Common influences in her work include person-centred ideas, cognitive behavioural techniques and mindfulness-based practices. In sessions she helps people look at thoughts, feelings and behaviours and tries practical ways to test small changes. She also supports people through grief, relationship struggles, parenting stress and issues linked to abandonment or attachment.

Her aim is to help people find clearer coping strategies and more steady ways of managing day-to-day life. Tuesday practises in the United Kingdom and works in English. She offers both shorter and longer-term counselling to suit different needs and preferences.

She continues professional development through workshops and engagement with the British Association for Counselling and Psychotherapy, BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391306	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tuesday lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Intimacy-related issues
Self esteem
ADHD
Addictions
Relationship issues
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Tuesday names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical approaches for online counselling

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings and choosing actions that match what matters to you. It can help with anxiety, depression and life transitions by teaching flexible ways to respond. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and can be useful for intimacy issues, abandonment concerns and communication problems. Client-Centred Therapy places the person at the heart of the work, offering a non-judgemental space where thoughts and feelings are heard and explored to build clarity and self-trust.

Finding the right approach is part of the work together. The counsellor will talk with the client about goals and preferences and try methods that feel right. That collaborative process helps shape a plan that suits the person's needs rather than forcing a single technique.

Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility. Video is often used for a fuller conversational experience, phone can be easier when bandwidth is limited, chat and messaging suit shorter check-ins or when writing feels easier. These options make it simpler to fit counselling around work, family and other commitments while keeping the focus on practical progress.

Frequently asked

What issues does this counsellor help with?

She supports people facing stress, anxiety, depression, grief and addiction, among other concerns listed like relationship and parenting strain.

What is her therapeutic style?

Her work is integrative and person-centred, often using cognitive behavioural ideas and mindfulness to address thoughts, feelings and behaviours.

What experience does she bring?

She has four years of direct counselling experience plus longer roles in bereavement support, domestic violence work and NHS therapeutic services.

What credentials and location are listed?

She holds BACP and practices in the United Kingdom as stated in her profile.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.