Registration on file

Thomas Quayle, BACP

Thomas Quayle is a counsellor who bases his work on person-centred care.

About Thomas

Thomas Quayle is a counsellor who bases his work on person-centred care. He offers a calm, non-judgemental space where people can talk about what feels hard. Tom aims to help people feel steadier, more able to cope, and clearer about next steps.

He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Solution-Focused work. In practice that means looking at thoughts and behaviours, clarifying values and small steps, and using short-term strategies when they are helpful.

Background and approach

The emphasis is on what will help day to day rather than clinical jargon. Tom has four years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). He works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and relationship and family matters.

He also supports people with issues such as self-esteem, sleep and eating concerns, and workplace stress. Sessions can address practical problems like communication difficulties, parenting strain, separation and intimacy issues, as well as deeper wounds like abandonment, attachment problems, guilt and shame. He also works with people affected by fertility struggles, impulsivity, and those who are hearing impaired.

Thomas offers therapy in English and accepts clients internationally. He uses online formats so people can fit counselling around life commitments. To begin, a short matching questionnaire is completed and sessions are scheduled according to the usual process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404192	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Thomas lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Abandonment
Attachment issues
Body image
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Fertility issues
Forgiveness
Guilt and shame
Hearing impaired
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Thomas names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how they work online

Thomas draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to guide online work. Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-led actions despite difficult thoughts and feelings. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour and uses practical exercises to change unhelpful cycles.

Finding the right approach is part of the work. Thomas will talk with each person about their goals and preferences and then agree a plan together. That collaborative process lets him adapt methods so sessions focus on what the client needs most, whether that is short-term problem solving or deeper trauma-focused work.

Online formats include video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video calls support face-to-face conversation and visual cues. Phone sessions suit people who need lower bandwidth or a quicker check-in. Live chat and text messaging allow shorter updates, reflection between sessions and easier fitting into busy days. These options help people access counselling around work, family and other commitments without long travel times.

Frequently asked

What kinds of problems does Tom help with?

He works with stress, anxiety, depression and addictions, plus trauma and relationship and family matters. He also supports people with self-esteem, sleep and eating concerns.

What is his general approach in sessions?

Tom uses person-centred work alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to focus on values, thoughts and practical steps. Sessions are paced around each person and aim for clear, everyday changes.

How much experience does he have?

He has four years of clinical experience working with a range of emotional and behavioural concerns. That experience informs how he tailors sessions to individual needs.

What credentials and region are relevant?

Thomas is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

In which languages can I work with him?

Sessions are offered in English and he is able to work with clients internationally.

Which session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability and sessions are provided via a subscription model that can be cancelled at any time.

What do I need to do to start?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.