Registration on file

Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor in the United Kingdom with 33 years of practice.

Stress, Anxiety
Relationship issues
Self esteem
+66 more

About Teresa

Teresa Dellbridge Moorey is a counsellor in the United Kingdom with 33 years of practice. She is a member of the British Association for Counselling and Psychotherapy (BACP) and supports people dealing with stress, anxiety, depression and relationship worries. Teresa aims to offer a calm space where people can speak honestly and feel heard.

Her approach is gentle and straightforward. Teresa listens first to understand what matters most to each person.

Background and approach

She helps people talk through painful experiences and confusing feelings, and she works with them to find clearer ways forward. Teresa uses a range of approaches to suit different needs. These include emotionally-focused work to look at feelings in relationships, mindfulness to build awareness and reduce reactivity, and solution-focused techniques to set small, practical goals.

She also draws on psychodynamic ideas and hypnotherapy when these fit the person’s situation. Over three decades Teresa has helped people with grief, trauma, addictions and changes that come with life stages. She also supports concerns such as self-esteem, intimacy issues, body image, ADHD and work stress.

Sessions are conversational and paced to each person’s comfort. Teresa works with people who want steady, empathic support while they make changes. She encourages realistic steps and practical tools alongside deeper exploration of patterns and past influences.

The aim is clearer thinking, steadier mood and better ways to manage everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	261089	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Ways of working Teresa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Teresa brings therapy online

Emotionally-Focused Therapy helps people notice and name difficult emotions, especially in close relationships. It can be useful for people who want to understand feeling patterns and improve how they connect with others. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and build steadier mood; it often helps with anxiety, sleep and stress. Solution-Focused Therapy concentrates on practical steps and small goals so people can make visible progress quickly and feel less stuck.

Choosing the right approach is part of the work. Teresa discusses options with each person and adapts methods to fit their goals and comfort. This is a collaborative process so techniques are chosen together and reviewed as progress is made.

Online therapy offers flexible ways to meet. Video calls let people see facial cues and use screen-sharing when helpful. Phone sessions work well when less bandwidth is needed or a shorter check-in suits the day. Live chat and text-based messaging can be useful for on-the-go reflections, quick check-ins or when writing helps to organise thoughts. These options make it easier to fit therapy into busy lives and different routines.

Frequently asked

What kinds of concerns does Teresa help with?

She works with a wide range of issues including stress, anxiety, depression, relationship problems, grief, trauma, addictions and self-esteem concerns.

What is Teresa's therapeutic style like?

Her style is calm and empathetic, focusing on listening first and then working collaboratively to set practical steps and explore deeper feelings.

How much experience does she have?

Teresa has 33 years of professional work experience supporting people with emotional and life challenges.

Where is Teresa based and what credential does she hold?

She practices in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy (BACP).

In which languages can sessions be held?

Sessions are offered in English and Teresa can work with international clients.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging depending on preference.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Teresa?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.