Sithembisile Mapingire, BACP
Sithembisile Mapingire is a counsellor with 22 years of experience who helps people facing anxiety, depression, grief and relationship problems.
About Sithembisile
Sithembisile Mapingire is a counsellor with 22 years of experience who helps people facing anxiety, depression, grief and relationship problems. She works with individuals dealing with stress, trauma, parenting challenges and issues around intimacy and self‑esteem.
She speaks English, Ndebele (South and North) and Shona and practises in the United Kingdom as a member of the British Association for Counselling and Psychotherapy (BACP). Sithembisile keeps sessions straightforward and person‑centred. She listens without judgement and encourages clients to name feelings and concerns.
Background and approach
Together she and the client explore what is getting in the way and try practical ways to move forward. Sessions are guided by the client’s pace and priorities. Her approach blends familiar therapeutic methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally‑Focused Therapy (EFT) with motivational techniques.
This mix is used to address patterns of thinking, manage difficult emotions and improve communication in close relationships. The aim is to help clients build skills they can use outside sessions. Sithembisile also supports people with complex issues such as trauma and abuse, dissociation, domestic violence, and family of origin difficulties.
She offers help with more practical concerns too, including sleeping, eating difficulties, career stress and compassion fatigue. Her style is warm, calm and focused on increasing self‑awareness. For people considering counselling she encourages a small first step: reach out, complete a short questionnaire and arrange an introductory conversation.
That first contact is used to match needs and plan the next steps together.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 108711 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sithembisile lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Sithembisile names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and online support
Client‑centred work puts the person and their experience at the heart of every session. The therapist listens closely, reflects what comes up and follows the client’s pace to help them make sense of feelings and choices. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours connect; it offers practical exercises to reduce anxiety, improve mood and change unhelpful habits. Dialectical Behaviour Therapy (DBT) brings skills for emotional regulation and distress tolerance, which can help when intense emotions or relationship conflicts feel overwhelming.Finding the right approach is part of the work. The counsellor will discuss options and try methods that match the client’s needs and goals. This is a collaborative process where the client’s preferences, goals and life circumstances shape the plan rather than a fixed protocol.
Online therapy is offered through a mix of video calls, phone sessions, live chat and text‑based messaging to suit different needs. Video calls are good for face‑to‑face interaction and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check‑ins and text messaging supports regular short reflections. These options make it easier to fit therapy around work, childcare and travel, while keeping continuity between sessions.
Frequently asked
What kinds of problems does she help with?
She supports people with anxiety, depression, grief and stress, as well as relationship and intimacy issues. The list also includes trauma and abuse, parenting concerns, anger, eating and sleeping difficulties.
How would you describe her therapeutic style?
Her style is person‑centred and collaborative, with calm, compassionate listening. Practical techniques are introduced alongside exploratory work to help people manage feelings and change unhelpful patterns.
What is her background and experience?
She has 22 years of experience working with a wide range of concerns including bereavement, relationship problems, trauma and mood disorders. That experience informs a flexible, integrative way of working.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Ndebele (South and North) and Shona for clients who prefer those languages.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat or text‑based messaging depending on what suits the client and the purpose of the session.
How are fees and payments handled?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.