Registration on file

Sara Sukhija, BACP

Sara Sukhija is a counsellor who helps people find calmer, more manageable ways of living.

Stress, Anxiety
Relationship issues
Grief
+55 more

About Sara

Sara Sukhija is a counsellor who helps people find calmer, more manageable ways of living. She speaks plainly and listens closely so people can tell their story and start to make sense of what they are feeling. Sara uses psychodynamic ideas to look at patterns that repeat in a person's life.

She helps people notice how past experiences can shape current reactions. Sessions are a place to talk openly about anxiety, low mood, grief, relationship difficulties, addictions and other concerns.

Background and approach

Her practice name is Mind Focus Counselling, a phrase she chose to reflect strength, hope and new starts. Sara has three years' experience working with a range of issues including stress, depression, trauma and self-esteem concerns. She also supports people facing chronic illness, caregiving strain, body image worries and difficult life changes.

Sara offers sessions in English and works with people in the United Kingdom. She provides video calls, phone sessions, live chat and text-based messaging as ways to connect. These options make it easier to fit counselling around work and family life.

To begin, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability. Sara aims to create a calm, steady space where people can explore feelings, understand patterns and make practical changes that matter to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377540	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Depression
Addictions
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Sara names

Psychodynamic Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Psychodynamic support available online

Sara uses psychodynamic therapy to help people make sense of recurring patterns. This approach looks at how past relationships and early experiences can shape current feelings, and it can help with anxiety, low mood, relationship difficulties and grief.

She offers a thoughtful, listening-based way of working where the focus is on understanding feelings and patterns rather than quick fixes. The therapist will work together with each person to find what feels most useful, adjusting the approach to match goals and preferences through a collaborative process.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation when time and location allow. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or who need flexibility during busy days. These formats make it easier to fit counselling into work and home schedules and to maintain continuity of care when in-person meetings are not possible.

Frequently asked

What concerns does she help with?

Sara works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related difficulties, addictions and self-esteem problems.

What is her therapeutic style like?

Her practice draws on psychodynamic therapy to help people notice repeating patterns and the influence of past experiences on current feelings and behaviour.

How much professional experience does she have?

Sara has three years' experience offering counselling support for issues such as trauma, bereavement, chronic illness and caregiver stress.

What credentials and location are shown?

Sara is listed with the British Association for Counselling and Psychotherapy - BACP - and works with people in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged and paid for?

Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.