Registration on file

Saman Kaur, BACP

Saman Kaur is a counsellor who focuses on helping people facing stress, anxiety, grief and low self-esteem.

About Saman

Saman Kaur is a counsellor who focuses on helping people facing stress, anxiety, grief and low self-esteem. She supports those dealing with relationship and intimacy worries, parenting strain, work-related pressure and life changes. Her work also covers trauma and abuse, depression and bipolar-related concerns, plus issues around eating, sleeping and anger.

She uses a pluralistic approach that is shaped around each person. Sessions are collaborative and practical. Conversations aim to increase self-awareness and help people identify what underlies their difficulties.

Background and approach

In the therapy room she helps clients notice patterns and develop alternative ways of being. Together they explore how thoughts, feelings and behaviour affect everyday life. The focus is on building on existing strengths and resources so clients can move toward choices that feel more authentic.

Saman is a member of the British Association for Counselling and Psychotherapy, BACP, and works within its codes of ethics. She has three years of counselling experience working with a broad range of concerns related to relationships, family dynamics, grief and emotional regulation. Practical options include talking through current problems, developing coping strategies and addressing past hurts that continue to cause distress.

Saman aims to make the process straightforward and compassionate so people can start making manageable changes that suit their life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393837	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Saman lists on their public professional profile, in their own terms.

Practical therapeutic approaches and online therapy

Her practice uses evidence-based techniques in a plain, adaptable way to meet everyday problems. One approach is collaborative exploration - talking together to identify patterns, triggers and goals, then testing small changes to how someone thinks or behaves. This helps with anxiety, low mood and relationship difficulties. Another common focus is skills-based work where the counsellor helps a person learn coping strategies for stress, sleep or anger, using simple exercises that can be tried between sessions.

Choosing the right approach is part of the journey. The counsellor will work together with the client to decide what feels most useful, and may combine methods as needs and goals become clearer. That choice is reviewed over time so the plan stays practical and relevant.

Online therapy offers several practical advantages. Video calls enable face-to-face conversation when travel is difficult. Phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging make it easier to check in between sessions or to have therapy without being on camera. These options give flexibility to fit therapy around work, family and other commitments.

Frequently asked

What concerns does Saman specialise in?

She focuses on stress, anxiety, grief, self-esteem, relationship and family issues, trauma and abuse, depression and bipolar concerns, plus sleep, eating and parenting difficulties.

What is her therapeutic style?

She uses a pluralistic approach tailored to each person, working collaboratively to build insight and practical ways of coping.

How much experience does she have?

She has three years of counselling experience supporting people with a wide range of emotional and relational difficulties.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging.

How are sessions paid for?

Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.