Registration on file

Rochelle Armstrong, BACP

Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).

Book with Rochelle online

About Rochelle

Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports adults facing stress, anxiety, low self-esteem, relationship problems and the longer-term effects of trauma. Rochelle pays close attention to cultural identity and mixed-identity experiences and aims to help people feel seen and more grounded in themselves.

Many people who come to her are managing a lot while feeling disconnected inside.

Background and approach

Rochelle works in a warm, non-judgemental way to help clients name what is happening and take small steps towards change. She believes people already have strengths to build on, and therapy helps uncover those resources. Her practice uses a person-centred foundation, which means conversations follow the client’s pace and priorities.

She also draws on cognitive behavioural approaches to address anxious thoughts and attachment-based ideas to look at relationship patterns. Jungian-informed exploration is used when people want to look at meaning, symbols and identity in their lives. Rochelle has seven years of experience and holds a degree in counselling.

She also delivers talks and workshops on equality, diversity and inclusion, often focusing on identity, belonging and self-acceptance. This blend of clinical work and public teaching informs her culturally aware approach. Sessions aim to help people understand themselves more clearly, manage overwhelming emotions, repair the effects of past experiences and strengthen relationships and self-worth.

Rochelle works collaboratively with each person to set goals and choose practical ways to move forward.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	392107	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rochelle lists on their public professional profile, in their own terms.

Ways of working Rochelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rochelle’s approaches translate to online work

Attachment-based therapy focuses on how early relationship patterns shape current feelings and reactions. Online conversations can help identify those patterns and try new ways of relating in day-to-day life, particularly around anxiety and intimacy-related issues.

Client-centred therapy centres the person’s own experience and choices. In an online setting this often means sessions follow what matters most to the client, with the counsellor offering empathic reflection and practical steps when needed.

Cognitive behavioural techniques look at how thoughts and behaviours keep problems going and use small, practical exercises to change them. These strategies can be discussed and practised in sessions and then carried into everyday routines to reduce anxiety and improve sleep or mood.

Finding the right way of working is part of the process. Rochelle will discuss different approaches with the client and decide together which methods suit the person’s needs, goals and preferences. That collaborative choice helps shape the aims and pace of therapy.

Practical benefits of online therapy include greater flexibility for fitting sessions into a busy week and fewer travel needs, which can make it easier to keep continuity. If you need specific session formats, please confirm the available options when booking, as the biography does not list them. Overall, online work can make talking, learning new skills and reflecting on change more manageable alongside day-to-day life.

Frequently asked

What concerns does Rochelle commonly help with?

She supports people with stress, anxiety, depression, trauma and abuse, self-esteem and relationship difficulties, as well as identity and cultural concerns. Additional areas include grief, addictions, eating and sleeping issues, anger, career changes and caregiver stress.

What is Rochelle’s style in therapy?

Her approach is warm, non-judgemental and person-centred, with an emphasis on listening and following the client’s pace. She works collaboratively to help people make practical changes and understand underlying patterns.

How much experience does she have?

Rochelle has seven years of experience working with adults on a range of emotional and identity-related concerns. She also runs talks and workshops on equality, diversity and inclusion.

What credentials and location are listed?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she works with clients both in the UK and internationally.

What session formats are available?

The original biography does not list specific session formats. Please confirm current session options with the service before booking.

How does pricing work for sessions?

Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with Rochelle?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.