Registration on file

Regina Sinkovicz, BACP

Regina Sinkovicz offers calm, practical support for people feeling overwhelmed by life’s stresses.

About Regina

Regina Sinkovicz offers calm, practical support for people feeling overwhelmed by life’s stresses. She welcomes conversations about anxiety, low mood, grief, addiction and relationship concerns. Regina uses straightforward tools to help people find small, workable changes they can use day to day.

Regina works from an integrative stance and draws on several therapy approaches to suit each person. Sessions focus on what matters most to the client and on building practical skills for coping.

Background and approach

She encourages people to notice how their thoughts and values shape choices and to try new ways of responding to difficult feelings. With four years of practice, Regina has supported people with trauma, anger, self-esteem and intimacy-related issues. She also helps with sleep problems, career stress, compassion fatigue and the practical fallout of separation or divorce.

Additional areas she addresses include body image, codependency and substance use concerns. Regina is listed with the British Association for Counselling and Psychotherapy, BACP. She offers work in English and Hungarian for people based in the United Kingdom.

Sessions are conversational and paced to the individual, using reflection, skills practice and values-based planning when helpful. People who like a collaborative, non-judgemental listener may find her approach useful. Regina aims to make the first steps manageable and to help clients build clearer patterns that fit their life going forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395122	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Regina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Self esteem
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Body image
Cancer
Codependency
Commitment issues
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Regina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Regina’s approaches translate online

Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take small steps towards those values while learning to live with difficult feelings. It can be useful for anxiety, depression, and making choices during life transitions.

Client-Centred Therapy focuses on empathic listening and helping the person lead the pace of work. It supports issues like low self-esteem, grief and relationship concerns by making space to talk and be heard.

Regina treats choosing an approach as a collaborative process. She will talk with each person about goals and preferences, and then combine methods that suit their situation. The approach can change as needs change, so the plan is reviewed together over time.

Online therapy offers practical flexibility. Video calls let people use visual cues and longer sessions, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while maintaining continuity of care with registered or accredited professionals.

Frequently asked

What issues does Regina work with?

She helps people with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, relationship and intimacy-related issues, grief, sleep problems, career pressures and coping with life changes.

What is her therapeutic style like?

Regina uses an integrative, client-centred approach that combines practical skills and reflective conversation. Sessions aim to be collaborative and focused on what the person wants to change.

How much experience does she have?

She has four years of professional experience working as a psychotherapist and counsellor in the United Kingdom.

What credentials and location are listed?

Regina is listed with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian.

Can people outside the UK work with her?

She does not accept international clients at this time and works with people based in the United Kingdom.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees and the subscription handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.