Registration on file

Rebecca Nia, BACP

Rebecca Nia is a UK-based counsellor who brings five years of clinical experience to her practice.

About Rebecca

Rebecca Nia is a UK-based counsellor who brings five years of clinical experience to her practice. She is registered with the British Association for Counselling and Psychotherapy, BACP. Rebecca aims to make the first steps into therapy straightforward and down to earth.

She speaks English and accepts international clients for online work. Rebecca blends practical skills from several approaches to match what each person needs. Sessions are conversational and interactive.

Background and approach

She listens, offers gentle challenge, and introduces techniques to manage feelings and reactions. Many people come to her for anxiety, stress, trauma and abuse, grief and low self-esteem. She also supports those dealing with chronic pain, sleeping or eating concerns, addiction and compulsive behaviours, and relationship or intimacy-related issues.

Rebecca uses attachment-based ideas to look at how early relationships shape current patterns. She also draws on client-centred principles to keep sessions focused on the person in front of her. Cognitive behavioural tools are used when helpful to identify unhelpful thinking and try small practical experiments.

Her manner is warm, informal and non-judgemental. Sessions are collaborative so people help shape the pace and focus. Rebecca encourages small, realistic steps so progress feels doable and relevant to everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	375145	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches work online

Rebecca often uses attachment-based ideas to help people notice how early relationship patterns affect the way they relate now. This approach can be useful for people who find themselves repeating old ways of connecting or pulling away when stressed.

She also draws on client-centred methods that prioritise the person's own experience and pace. That means sessions focus on what matters to the individual and the counsellor follows their lead while offering reflection and gentle guidance.

Finally, cognitive behavioural techniques are used to spot unhelpful thoughts and try small practical experiments. These tools can help with anxiety, low mood, sleep problems and managing day-to-day stress.

Choosing the right approach is part of the work. Rebecca will talk through options and decide together what feels most useful for the person's needs and goals. The plan can change as progress is made and new issues arise.

Online formats provide flexibility for different lifestyles. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical steps and emotional understanding.

Frequently asked

What issues does Rebecca commonly help with?

Rebecca works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, low self-esteem, chronic pain, addiction, relationship and intimacy-related issues, and sleep or eating problems.

What is her therapeutic style like?

Her style is warm, informal and collaborative. Sessions are interactive and practical, combining listening with exercises and tools chosen to suit the person.

How much experience does she have?

Rebecca has five years of experience working as a counsellor in the United Kingdom and with online clients.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English.

Which session formats are available?

Rebecca offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.