Registration on file

Rav Kaur, BACP, NCPS

Rav Kaur offers calm, practical support for people feeling overwhelmed by life.

About Rav

Rav Kaur offers calm, practical support for people feeling overwhelmed by life. She welcomes conversations about anxiety, depression, grief, stress and trauma. Her style is down-to-earth and respectful, and she aims to make the first steps easier for anyone unsure about therapy.

Rav draws on five years of experience working with a wide range of concerns. She helps people who are coping with relationship and intimacy issues, addiction, parenting strain, career stress and major life changes.

Background and approach

She also supports those facing complex themes such as abandonment, attachment difficulties, body image and caring responsibilities. Her approach is flexible and tailored to each person. Sessions focus on what matters most to the client, whether that is practical ways to manage symptoms, understanding recurring patterns, or reflecting on life choices and meaning.

Rav combines talking and reflective techniques with straightforward tools people can use between sessions. Rav holds registration with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. She offers therapy in English and Punjabi and works with clients based in the United Kingdom as well as internationally.

People can expect a calm, respectful space to say what they need to say. Rav keeps plans specific and revisits goals together so progress feels visible. The focus is on helping people regain day-to-day balance and clearer direction.

To begin, she asks a few simple questions to match needs and then arranges sessions that suit each person’s schedule.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	412346	January 2026
NCPS	NCS22-03381	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rav lists on their public professional profile, in their own terms.

Ways of working Rav names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach and online therapy that fits your life

Attachment-based work looks at how early relationships shape current patterns. It helps when people notice recurring trust or closeness difficulties and want to understand why those patterns repeat. Client-centred therapy focuses on listening and understanding. It offers a space to talk things through while the counsellor follows the client’s lead and reflects what matters most. Cognitive behavioural therapy, or CBT, gives practical steps to change unhelpful thoughts and behaviours and can be useful for anxiety, low mood and stress.

Finding the right approach is a collaborative process. The counsellor will talk with each person about their needs, goals and preferences and then choose methods together. That might mean using reflective listening one week and practical CBT techniques the next, depending on what helps most.

Online sessions are offered by registered and accredited professionals in formats that fit busy lives. Video calls let people use visual cues and longer conversations. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and text messaging work well for brief check-ins, ongoing support or when someone prefers writing. These options increase flexibility and make it easier to keep therapy consistent alongside work, family and other commitments.

Frequently asked

What concerns does this counsellor work with?

She supports people with stress, anxiety, depression, grief and trauma, plus relationship, parenting and career difficulties. Additional focuses include body image, caregiver stress, abandonment and domestic violence.

What is the therapeutic style like?

Sessions are practical and client-focused, blending reflective conversation with straightforward coping strategies. The aim is to identify patterns and develop tools that can be used between sessions.

How much experience does the counsellor have?

Rav has five years of professional experience supporting people through complex life challenges and mental health concerns.

What credentials and location are listed for this counsellor?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Practice is based in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English and Punjabi for those who prefer either language.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Specific pricing is provided during sign-up.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.