Registration on file

Raghbhir Gandham, BACP

Raghbhir Gandham is a counsellor who helps people facing addiction, trauma, eating and sleeping problems, and related struggles.

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About Raghbhir

Raghbhir Gandham is a counsellor who helps people facing addiction, trauma, eating and sleeping problems, and related struggles. She works in a direct, respectful way and aims to make conversations feel manageable for someone under stress. Raghbhir uses simple, practical steps to help people take the next small steps toward feeling better.

She brings five years of professional experience to her practice and holds BACP registration. She focuses on clear goals and tailored conversations rather than one-size-fits-all solutions.

Background and approach

Sessions target the issues you bring, whether that is coping with anger, grieving a loss, or getting help with career stress. Her approach draws on several well-known therapies, including cognitive work to change unhelpful thinking, skills for managing intense emotions, and exploring relational patterns that affect current life. Raghbhir adapts techniques to each person’s situation and pace.

She pays attention to practical tools you can use between meetings. Raghbhir also supports people dealing with body image concerns, attachment wounds, caregiver stress, chronic pain or illness, and the fallout from separation or domestic violence. She will help map out priorities and create a clear plan for progress.

Sessions are offered in English and Punjabi and she works with people in the United Kingdom as well as international clients. The first step is a short questionnaire to help match needs, followed by scheduling a session that fits your life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393350	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Raghbhir lists on their public professional profile, in their own terms.

Addictions
Trauma and abuse
Eating disorders
Sleeping disorders
Career difficulties
Relationship issues
Grief
Anger management
Abandonment
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Raghbhir names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches are used online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, while focusing on actions that matter to them. It can be useful for issues like addictions, persistent worry, or low motivation. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. CBT is often used for sleeping problems, eating issues and managing anger. Attachment-Based Therapy examines how early relationship patterns affect current connections and emotional responses, which can help with grief, relationship difficulties and feelings of abandonment.

Finding the right mix of approaches is part of the work. The therapist will discuss your goals and preferences and together you will decide which methods to try first. This collaborative process means techniques can be adjusted over time if something is not helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and exercises, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving or travel and to keep momentum between sessions.

Frequently asked

What concerns does Raghbhir usually help with?

She supports people with addictions, trauma and abuse, eating and sleeping difficulties, relationship and career strain, grief, and anger. Additional areas include body image, chronic illness, caregiver stress, and separation.

What style of therapy can I expect?

Raghbhir uses a mix of approaches such as cognitive behavioural techniques, emotion-focused and attachment-based work, and skills from dialectical behaviour therapy. Conversations are practical and aimed at creating achievable steps.

How much experience does she have?

She has five years of professional experience working with the issues listed in her profile.

Is Raghbhir registered with any professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy, noted as BACP in her credentials.

Are sessions available in other languages?

Sessions are offered in English and Punjabi.

Which session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist arrangements; sessions are purchased through a subscription model that can be cancelled at any time.

What do I do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.