Mia Pickard, BACP

Approaches that guide online therapy and what they do

Mia uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach helps people identify unhelpful thinking and try small behavioural experiments to reduce anxiety and low mood. This method suits people who want concrete steps to change daily habits and worry patterns.

Another core way of working focuses on processing reactions after traumatic events and reducing their hold on day-to-day life. This involves noticing triggers, learning ways to manage strong feelings, and gradually rebuilding a sense of safety and control. It is often used for trauma, abuse and serious stress reactions.

Finding the right approach is part of the therapy process. Mia works collaboratively to choose methods that match the client’s goals and preferences. She discusses options in early sessions and adapts the plan as progress is made.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer conversations. Phone sessions need less bandwidth and can fit more easily into a break at work. Live chat and text messaging suit shorter check-ins, quick coaching, or when writing helps to organise thoughts. These formats make it easier to access therapy around other commitments.