Registration on file

Laura Howard, BACP

Laura Howard is a counsellor based in the United Kingdom and a registered member of the British Association for Counselling and Psychotherapy (BACP).

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About Laura

Laura Howard is a counsellor based in the United Kingdom and a registered member of the British Association for Counselling and Psychotherapy (BACP). She offers a listening presence for people who feel overwhelmed, misunderstood, or unsure where to begin. Sessions are aimed at helping people talk through stress, anxiety, grief, relationship worries and questions about identity and self-esteem.

Laura combines ideas from psychodynamic and humanistic traditions to build a tailored approach.

Background and approach

She focuses on how past experiences and attachment patterns shape current feelings and relationships. In practice this means helping people notice recurring patterns, make sense of strong emotions and try small changes that feel manageable. Her experience includes work with people who identify as LGBT and those affected by adoption and foster care.

Laura has completed a certificate in adoption counselling and often explores issues such as attachment, shame, loss and cultural identity with clients. She also supports people dealing with eating difficulties, anger, career stress and major life changes. Sessions offer a calm, empathetic space to reflect and plan next steps.

The first meeting usually looks at what the person wants to work on and how therapy might help. From there Laura and the client agree a pace and focus that suit the individual. With five years' practice, Laura aims to be approachable and straightforward.

She encourages people to bring their real concerns to sessions and to test what works for them as therapy progresses.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	381971	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Ways of working Laura names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment, client-centred and psychodynamic work translate online

Attachment-based therapy pays attention to how early relationships shape current ways of connecting. Online sessions can help people notice repeating patterns in friendships and romance and practise different responses with the counsellor's support.

Client-centred therapy focuses on being heard and understood without judgement. In remote sessions the counsellor offers reflective listening and gentle prompts so the person can explore feelings and decide what matters most to them.

Psychodynamic ideas look at how past experiences affect present emotions and choices. Talking through memories and recurring themes in video or phone sessions can bring new understanding and reduce the intensity of confusing feelings.

Finding the right approach is part of the work. The therapist will discuss options and agree a way of working based on each person's needs, goals and preferences. This is a collaborative process where plans are reviewed as things change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging suit short check-ins, written reflection or when someone prefers not to use a camera. These options make it easier to sustain regular sessions and keep therapy consistent around life commitments.

Frequently asked

What issues does Laura commonly help with?

She supports people with stress, anxiety, grief, depression, relationship and intimacy-related concerns, eating and body image issues, parenting challenges, anger, self-esteem and career pressures.

What style of therapy does she use in sessions?

Her work draws on client-centred listening, psychodynamic ideas about past influences, and attachment-based thinking to explore relationships and patterns.

How much clinical experience does she have?

Laura has five years of practice working in counselling and independent practice settings with a range of concerns and backgrounds.

What professional registration does she hold and where is she based?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her in a language other than English?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start a therapy relationship with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.