Registration on file

Kirsten Cook, BACP

Kirsten Cook is a counsellor working in the United Kingdom who uses a person-centred, integrative style to help people make sense of difficult feelings.

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About Kirsten

Kirsten Cook is a counsellor working in the United Kingdom who uses a person-centred, integrative style to help people make sense of difficult feelings. She draws on four years of counselling experience and a background supporting young adults with behavioural and learning needs. Kirsten aims to be approachable, calm and non-judgemental during sessions.

She supports people dealing with stress, anxiety and depression, and offers help for addictions and trauma-related concerns.

Background and approach

She also works with those facing relationship and intimacy issues, parenting strain, grief, self-esteem problems and career-related stress. Additional focuses include ADHD, attachment and abandonment difficulties, body image and eating concerns. Kirsten adapts her approach to each person.

Her work is informed by client-centred listening alongside psychodynamic and Jungian ideas about how past experiences shape present feelings. Attachment-based thinking guides how she looks at close relationships and patterns that keep repeating. In a session she will listen first, help you name what’s happening, and gently challenge patterns that feel stuck.

Conversations aim to build understanding, small practical steps and coping tools you can try between sessions. She emphasises collaboration and respects each person’s pace and choices. Outside counselling Kirsten draws on long experience working with victims of sexual, domestic and substance abuse, and other complex difficulties.

She frames her practice around human connection and aims to help people feel less alone while they work through hard times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399525	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kirsten lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Kirsten names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online counselling

Attachment-based work looks at how early relationships affect current connections and emotions. Online sessions use conversations to spot repeating patterns in relationships and to practise new ways of relating in everyday life.

Client-centred work puts the person’s experience at the heart of the session. The therapist listens without judgement, reflects what she hears and helps clients find their own solutions to problems like anxiety, grief or low self-worth.

Kirsten will help clients decide which approach fits best. She treats this as a collaboration - listening to goals, asking about preferences and adjusting style as progress unfolds. Finding the right way to work together is part of the therapy process.

Online formats offer practical benefits. Video calls are good for in-depth conversations and non-verbal cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging allows brief check-ins or step-by-step reflection between longer sessions. These options make it easier to build continuity and adapt therapy to everyday life.

Frequently asked

What difficulties does she help with?

Kirsten supports people with stress, anxiety and depression as well as addictions and trauma. She also helps with relationship and intimacy concerns, parenting strain, grief, eating issues and self-esteem.

What is her therapeutic style like?

She uses a person-centred, integrative approach that includes attachment-based, Jungian and psychodynamic ideas. Sessions focus on listening, understanding patterns and gently challenging ways of thinking that feel stuck.

How much experience does she have?

Kirsten has four years of counselling experience and earlier work supporting young adults with behavioural and learning needs. She has also worked with victims of sexual, domestic and substance abuse.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom. The profile records the BACP credential as supplied.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Kirsten offers video calls, phone sessions, live chat and text-based messaging as ways to meet. These formats give flexibility for different schedules and preferences.

How are costs handled?

Costs vary with location and therapist availability and are billed through a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.