Registration on file

Karen Bowie, BACP

Karen Bowie is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).

Book with Karen online

About Karen

Karen Bowie is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has around six years of counselling experience in paid and volunteer roles. Karen aims to make it easier for people to talk about stress, anxiety, trauma, low mood and relationship problems.

She keeps sessions simple and direct. Conversations focus on what is happening now and what matters most to the client.

Background and approach

Karen listens without judgement and helps people name feelings, spot unhelpful patterns, and try new ways of coping. Her approach blends attachment-based ideas and psychodynamic perspectives with a client-centred stance. That means she pays attention to how early relationships and recurring patterns affect current feelings and relationships.

She uses trauma-informed methods when past hurt is part of the picture. Karen has worked in a mix of volunteer and organisational settings before establishing a independent practice. Her background includes long experience supporting both children and adults in different contexts over many years.

People come to her for help with grief, addiction, self-esteem, parenting strain, chronic illness, eating and intimacy concerns among other issues. She also supports those facing life transitions, career stress and compassion fatigue. Sessions are offered in English and delivered remotely by a variety of formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395549	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karen lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Karen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these therapeutic approaches work online

Attachment-based work looks at how earlier relationships shape current feelings and behaviour. Online conversations can help identify patterns in how people relate and build safer ways of connecting in daily life. Client-centred therapy puts the person’s experience at the heart of sessions. The therapist follows the client’s pace, reflects what they say and helps them find their own solutions for stress, low mood and relationship worries. Finding the right approach is part of the process. Karen will discuss options with each person and agree a plan based on their needs, goals and preferences. That collaboration means approaches can be adjusted over time as things change. Online formats offer practical benefits for many people. Video calls allow visual connection for deeper conversation, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief updates, day-to-day support and flexible scheduling without needing to be on camera. These options make it easier to fit therapy around work, family and health commitments and to keep contact between sessions when helpful.

Frequently asked

What concerns does Karen help with?

She supports people dealing with stress, anxiety, depression, grief and trauma, as well as relationship and intimacy issues and challenges such as addiction, eating concerns and caregiving stress.

What is her therapeutic style like?

Sessions are conversational and client-centred, with a calm, non-judgemental stance. The work focuses on what matters now and practical ways to try different coping strategies.

What experience does she bring?

Karen has around six years of counselling experience in volunteer and organisational settings and has built a independent practice following that work.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are used in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; sessions are provided to people within the therapist's supported region.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and how do I start?

Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.