Registration on file

John Ridley, BACP, NCPS

John Ridley helps people who are feeling stressed, anxious or low in mood.

Stress, Anxiety
LGBT
Relationship issues
+42 more

About John

John Ridley helps people who are feeling stressed, anxious or low in mood. He supports those facing relationship strain, struggles with self-esteem, and people in the LGBT community. John works in a straightforward, respectful way that aims to make hard conversations easier to manage.

He uses clear, practical methods drawn from several approaches. Sessions are shaped around what each person needs. John listens first and then helps set small, achievable goals.

Background and approach

He keeps language plain and focuses on what will make daily life feel more manageable. John has three years of professional experience and holds BACP and NCPS credentials. He draws on techniques from cognitive behavioural work and acceptance-based approaches alongside attachment-focused ideas.

This blend is used to help with anxiety, depression, relationship patterns and self-worth concerns. People can expect a calm, non-judgemental space to talk things through. John adapts his style to match the pace someone prefers, whether they want practical coping tools or more exploratory conversation.

The aim is steady progress rather than quick fixes. Sessions are offered in English and are available to clients across the United Kingdom and internationally. Therapy is available through video calls, phone, live chat or text-based messaging to suit different needs and schedules.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411245	October 2026
NCPS	NCPS1203	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Self esteem
Depression
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Forgiveness
Guilt and shame
HIV / AIDS
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Visually impaired
Workplace issues

Ways of working John names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches online and how they help

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people take steps that fit their values even when emotions are hard to manage. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and teaches practical tools to change unhelpful patterns. This can be useful for anxiety, low mood and specific worries. Attachment-Based Therapy explores how early relationship patterns affect current connections and communication, helping people change how they relate to others and themselves.

Choosing the right approach is part of the work. John will discuss options with each person and agree a direction together. That collaborative process helps match techniques to personal goals and what feels most helpful in the moment.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video lets you use face-to-face conversation from home while phone sessions need less bandwidth and can be easier on busy days. Live chat and messaging suit quick check-ins or when writing helps you organise thoughts. These formats make it easier to fit therapy around work, caregiving or travel and to keep continuity when schedules change.

Frequently asked

What concerns does John focus on?

He supports people dealing with stress, anxiety, depression, relationship problems, self-esteem and LGBT issues, plus related areas such as attachment, body image and addiction.

What is John’s therapeutic style like?

He uses a direct, respectful approach that prioritises listening and practical steps. Sessions balance coping tools with time to explore patterns and feelings.

How much experience does he have?

John has three years of professional experience working with the concerns listed above.

What credentials and region are listed?

He is listed with BACP and NCPS and works from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with John?

Click the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.