Jenny Doig, BACP
Jenny Doig brings 22 years of professional experience working with people in the United Kingdom.
About Jenny
Jenny Doig brings 22 years of professional experience working with people in the United Kingdom. She is listed with the British Association for Counselling and Psychotherapy, BACP, and focuses on clear, practical support for everyday struggles. Jenny speaks in plain language and aims to make the first steps into therapy easier to manage.
She helps people with stress and anxiety, low mood and depression, and anger. She also supports those coping with grief, addictions, relationship difficulties and intimacy-related concerns.
Background and approach
Parenting pressures, sleep and eating problems, and career worries are also areas she addresses. Jenny uses a mix of approaches depending on the person in front of her. She draws on attachment-based ideas to look at patterns in relationships.
She uses client-centred ways of working so the person’s priorities shape the sessions. She also applies cognitive behavioural ideas when people want practical ways to change thoughts and habits. Sessions are shaped around what each person needs.
Jenny explains options, listens for what matters most, and helps set simple, achievable goals. Conversations aim to be respectful, direct and compassionate. Her practice also covers topics such as trauma and abuse, compassion fatigue, ADHD and complex life changes.
She works with a wide range of concerns and adapts methods to fit the person’s situation. If someone wants straightforward, experienced support, she offers a steady and practical approach.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 153811 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Ways of working Jenny names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work in online sessions
Attachment-based work focuses on how past and current relationships shape feelings and behaviour; online sessions use gentle discussion to identify patterns and try different ways of relating. Client-centred therapy puts the person’s own priorities at the heart of each session and relies on listening, reflection and pacing to help people find their own answers. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns.Choosing the right approach often happens together. The therapist will ask about your goals, what has or hasn't helped before, and how you prefer to work. Then she will suggest ways to combine methods and check in regularly to make sure the plan still fits your needs.
Online therapy offers flexibility for different schedules and needs. Video calls let you work face to face when that helps. Phone sessions can be a good option when bandwidth is limited or you need a shorter check-in. Live chat and text-based messaging suit people who prefer writing, want ongoing brief support, or need to fit sessions around work or caregiving. These formats make it easier to keep therapy going from different locations and at different times.
Frequently asked
What issues does Jenny help with?
She supports people with stress, anxiety, depression, grief, anger and addictions, plus relationship and intimacy-related concerns.
How would she describe her therapeutic style?
Her style is practical and compassionate, using client-centred conversations and techniques to set achievable goals.
How much professional experience does she have?
Jenny has 22 years of professional work experience in the United Kingdom.
Is she registered with any professional body in the UK?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available online?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief