Registration on file

Jaquetta Trueman, BACP

Jaquetta Trueman is a counsellor who uses person-centred and humanistic approaches to help people facing hard moments.

Stress, Anxiety
Relationship issues
Grief
+41 more

About Jaquetta

Jaquetta Trueman is a counsellor who uses person-centred and humanistic approaches to help people facing hard moments. She is listed with the British Association for Counselling and Psychotherapy (BACP) and brings 15 years of practice to each conversation. Jaquetta listens without judgment and aims to create space for people to slow down and think clearly about what matters to them.

Sessions focus on everyday problems like stress, anxiety, depression and sleep difficulties.

Background and approach

She also supports people dealing with grief, relationship strain, addictions, low self-esteem and career-related stress. Jaquetta works with issues such as ADHD, bipolar mood concerns, parenting strain and compassion fatigue in practical, down-to-earth ways. Her approach mixes Acceptance and Commitment Therapy (ACT), Client-Centred listening and Existential ideas, with Mindfulness and Internal Family Systems available when helpful.

That lets her adapt how she works to each person’s preferences rather than following one fixed method. Conversations look at what is happening now and how patterns began, so people can try different ways of moving forward. Jaquetta draws on 15 years of experience supporting adults through life changes, loss and trauma.

She aims to help people reconnect with their values and discover manageable steps for change. Sessions are straightforward and paced to the individual’s needs. She practises in the United Kingdom and runs online sessions by video, phone, live chat or text messaging.

Meetings are organised around the client’s schedule and the site subscription model used for sessions can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26785	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jaquetta lists on their public professional profile, in their own terms.

Ways of working Jaquetta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while choosing actions that reflect personal values. Online ACT sessions often involve practising small, value-led steps between meetings and using mindfulness exercises to stay grounded. Client-Centred Therapy focuses on listening and understanding without pressure. In remote sessions this means the counsellor offers reflective listening and gentle questions to help people make sense of their experience and decide what matters next.

Finding the right approach is usually a collaborative process. The therapist will talk through options, try different methods and check in about what helps most. Clients shape the work by sharing goals, and the counsellor adjusts methods to fit those aims and preferences.

Online formats such as video calls, phone sessions, live chat and text messaging add flexibility. Video lets people read facial cues and keep a familiar rhythm similar to in-person meetings. Phone calls can be simpler when bandwidth or quieter surroundings are needed. Live chat and messaging suit shorter check-ins, journalling between sessions or times when typing feels easier than speaking. Together, these options make it easier to fit therapy around work, family and other commitments.

Frequently asked

What kinds of concerns does Jaquetta help with?

She supports adults with stress, anxiety, depression, grief and sleep problems, plus relationship strain, addictions and low self-esteem. Additional focuses include ADHD, bipolar-related challenges, parenting strain and compassion fatigue.

How would you describe her therapeutic style?

Work is grounded in person-centred listening and humanistic ideas, with approaches such as Acceptance and Commitment Therapy, Mindfulness and Internal Family Systems used when helpful. Sessions aim to be collaborative and practical rather than directive.

What experience does she bring to sessions?

She has 15 years of experience working with adults through life changes, losses and trauma. That background informs a steady, supportive way of working with difficult issues.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her details.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and the subscription model used for sessions; the subscription can be cancelled at any time. Exact fees depend on the client’s details and the site’s pricing.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability on the platform.