Janice Stack, BACP
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience.
About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety and low self-esteem. Janice focuses on practical steps that help clients feel steadier and more capable in daily life.
She believes each person knows their story best and brings their own strengths to change. Sessions are conversational and goal-focused, with time spent on skills people can try between meetings.
Background and approach
Janice aims to make the first step feel manageable and clear. Her work covers a wide range of concerns, including relationships, grief, trauma and addiction. She also supports people with parenting strain, eating and sleeping difficulties, career worries and coping with life changes.
Other areas of focus include attachment issues, body image and communication problems. Janice draws from several evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. She adapts techniques to each person, matching methods to what feels useful and practical.
Sessions can take different forms including video calls, phone sessions, live chat or text-based messaging. Janice accepts international clients and conducts work in English. Her registration is with the British Association for Counselling and Psychotherapy, listed as BACP.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394444 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Janice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Janice names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How her approaches translate to online therapy
Janice commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her online work. Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings while choosing actions that reflect their values; it can help with anxiety, low mood and life transitions. Attachment-Based Therapy looks at how past relationships shape current patterns and aims to build safer ways of relating, which is useful for relationship pain and trust issues.Finding the right approach is part of the work. Janice will talk with clients about what matters to them and will try methods that fit their goals and preferences. She treats the process as a collaboration and checks in about what helps and what doesn’t as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face discussion and shared visual cues. Phone sessions can fit a break at work or when less bandwidth is available. Live chat or text messaging can be used for shorter check-ins, written reflection or when someone prefers typing to speaking. These options make it easier to schedule regular sessions around daily life and different practical needs.
Frequently asked
What issues does Janice commonly help with?
She supports people with stress, anxiety, low self-esteem and depression. Other areas include relationship strain, grief, trauma, addictions and parenting stress.
What is her therapeutic style like?
Janice uses conversational, goal-focused sessions that emphasise practical steps. She helps clients try skills between meetings and reviews what is most helpful.
How much experience does Janice have?
She has four years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
Her registration is with the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Work is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees arranged?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Janice?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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