Registration on file

Holly Larsen, BACP

Holly Larsen is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety, loss or relationship problems.

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About Holly

Holly Larsen is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety, loss or relationship problems. She writes simply and listens closely to understand what is causing strain.

Holly aims to make early conversations easy to start, so people can take the first step toward feeling steadier.r> Holly uses a client-centred approach that keeps the person’s experience at the heart of each session. Sessions are done at a pace that suits the individual, with space to talk about feelings, values and everyday choices.

Background and approach

The method is practical rather than technical, focused on understanding and on making small changes that make a difference day to day.r> She has around four years of experience working with issues such as trauma and abuse, grief, low self-esteem, depression and addictions. Other areas she often helps with include parenting stress, sleep or eating difficulties, anger and work pressures.

Holly also supports people with concerns relating to ADHD, bipolar and intimacy-related problems.r> Holly is listed with the British Association for Counselling and Psychotherapy, which appears as BACP in professional records.

She offers sessions in English and sees people based in the United Kingdom as well as international clients when arrangements allow.r> Practical session options include video calls, phone sessions, live chat or text-based messaging. Getting started usually involves a short matching questionnaire and arranging times that fit the person’s schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389482	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Holly lists on their public professional profile, in their own terms.

Ways of working Holly names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Holly's client-centred approach works online

Holly uses client-centred therapy, which means sessions focus on the person's own perspective and priorities. The therapist listens without judgement and helps the person make sense of their feelings, which often helps with anxiety, low mood and relationship worries.r>
In practice, sessions use straightforward conversation rather than structured techniques. Holly will encourage people to set the pace and topics, and to try small changes between sessions when that feels useful. This way of working often helps with issues such as trauma, grief, self-esteem and coping with life changes.r>
Finding the right approach is part of the work together. Holly will discuss what feels most helpful and adapt sessions to the person's goals and preferences. Decisions about pace, focus and tasks are made collaboratively rather than imposed by the therapist.r>
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into daily life. Video lets people see non-verbal cues, phone calls can be shorter or use less bandwidth, and messaging works well for quick check-ins or when writing feels easier. These options support flexibility, allowing people to choose what works best for their routine and needs.

Frequently asked

What concerns does Holly commonly help with?

She supports people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression, along with relationship and family tensions.

What is Holly's therapeutic style like?

Holly uses a client-centred approach that keeps the person's experience central and works at a comfortable pace to talk through feelings and choices.

How much experience does she have?

Holly has around four years of professional experience helping people with a range of emotional and life difficulties.

Where is Holly based and what are her credentials?

She works from the United Kingdom and is listed with the BACP, shown as BACP in professional records.

Which languages are used in sessions?

Sessions are offered in English and can be arranged with international clients when suitable.

What session formats are available?

Holly provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and priced?

Costs vary with location and therapist availability and are organised through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.