Registration on file

Georgios Bligouras, BACP

Georgios Bligouras welcomes people who are struggling with stress, anxiety, low self-esteem, depression, relationship problems, addiction, grief and trauma.

Stress, Anxiety
Relationship issues
Self esteem
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About Georgios

Georgios Bligouras welcomes people who are struggling with stress, anxiety, low self-esteem, depression, relationship problems, addiction, grief and trauma. He also supports those facing life changes, career uncertainty, compassion fatigue and intimacy or anger issues. Georgios writes simply and directly to make the first steps easier for someone who is worried or unsure.

He practices in a person-centred way that puts the person at the heart of sessions. This means the conversation follows what matters most to the client.

Background and approach

Georgios listens for what feels true to each person and helps them find clearer choices and kinder self-talk. He draws on a mix of approaches, including emotionally-focused work to look at connection and attachment, trauma-focused methods to address past hurt, and solution-focused tools to build practical steps forward.

These methods are used to help people make sense of painful feelings and to try out new ways of coping. Georgios has five years of practice and is associated with the British Association for Counselling and Psychotherapy - BACP. He meets people in English and Greek and can work with clients based in the United Kingdom and internationally.

Sessions aim to create a steady space to talk, reflect and plan next steps. Georgios encourages small, manageable changes and supports people as they test different ways of living that feel more authentic and less driven by fear or habit.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392389	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Georgios lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Workplace issues

Ways of working Georgios names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online working

Georgios combines person-centred work with emotionally-focused and trauma-aware approaches to help people feel heard and to work through painful experiences. Client-Centred Therapy concentrates on the person's own experience and priorities, allowing sessions to follow what matters most and encouraging self-understanding. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and personal connection, which can help with intimacy, attachment and anger issues. Trauma-Focused Therapy targets the effects of past harm and offers ways to reduce distress and regain a sense of safety in daily life.

Finding the right way of working is a collaborative process. Georgios will discuss what you need and try different methods together until a good fit is found. He aims to set goals that reflect the client's values and to adjust the approach as therapy progresses.

Online formats provide practical flexibility. Video calls let people see facial cues and build rapport, phone sessions can be easier when a camera is not wanted, and live chat or text messaging can support shorter check-ins or ongoing reflection between sessions. These options make it simpler to schedule therapy around work, family or travel and to keep continuity when life is busy.

Frequently asked

What concerns does Georgios help with?

He works with a wide range of issues including stress, anxiety, depression, relationship and intimacy problems, addiction, grief, trauma and self-esteem difficulties.

What is the therapeutic style like?

Sessions are person-centred, focusing on what matters most to the client and encouraging people to find their authentic voice through open conversation.

What experience does he bring?

Georgios has five years of practice as a counsellor and has worked with people at different stages of life and with varied presenting issues.

How is Georgios professionally recognised?

He is listed with the British Association for Counselling and Psychotherapy - BACP and works from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Greek, and Georgios can work with international clients as well as those in the United Kingdom.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs handled?

Session cost varies with location and therapist arrangements; therapy is provided via a subscription that can be cancelled at any time.

How do I begin working with Georgios?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.