Registration on file

Francesca Harland-Davis, BACP

Francesca Harland-Davis offers support for people dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, and LGBT-related concerns.

Stress, Anxiety
LGBT
Relationship issues
+28 more

Explore online therapy options

About Francesca

Francesca Harland-Davis offers support for people dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, and LGBT-related concerns. She writes with warmth and plain language, and aims to make therapy feel like a clear, manageable conversation rather than a list of tasks. Francesca wants clients to feel seen without judgement and to bring some lightness where it helps.

Her sessions begin with a short check-in about the week and what feels most pressing.

Background and approach

Conversations can range from practical problem solving to open processing, depending on what someone needs that day. Francesca emphasises small, practical steps when things feel overwhelming. She also focuses on experiences such as abandonment, attachment difficulties, body image, caregiver stress, chronic pain or illness, communication problems, control issues, and separation.

These topics are explored in ways that aim to reduce shame and build clearer ways to respond to daily challenges. Francesca draws on evidence-based therapeutic techniques to break big problems into manageable actions. She uses creative problem solving and helps people notice repeated patterns so they can try alternatives that fit their life.

The aim is steady, usable change rather than one-size-fits-all solutions. Francesca is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience. She works with people across the United Kingdom and accepts international clients, offering sessions in English by video call, phone, live chat, or text-based messaging.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	407193	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Francesca lists on their public professional profile, in their own terms.

How Francesca adapts evidence-based approaches online

Francesca uses straightforward, evidence-based techniques to help people manage distress and build new habits. One common approach is practical problem solving - breaking overwhelming tasks into small steps and testing what works in everyday life; this helps with anxiety, burnout and feeling stuck. Another approach focuses on noticing and changing unhelpful patterns - identifying repeated thoughts and behaviours and trying small alternatives to reduce shame and improve relationships.

Finding the right way of working is collaborative. Francesca will talk through options with each person and adapt the methods to fit their goals, pace and preferences. Together they decide which tools to try and check in on what is or isn’t helping over time.

Online formats make this flexible. Video calls allow face-to-face conversation and fuller interaction. Phone sessions need less bandwidth and can be easier when movement or camera use is difficult. Live chat and text-based messaging suit short check-ins, paced reflection, or when written thinking helps more than talking. These options aim to make regular work possible around everyday life and different energy levels.

Frequently asked

What concerns does Francesca support?

She helps people with stress, anxiety, depression, trauma and abuse, relationship difficulties, and LGBT-related issues, along with related areas such as attachment, body image and caregiver stress.

What is her therapeutic style like?

Sessions are warm, direct and practical. Francesca checks in each week, mixes problem solving with open conversation, and focuses on steps that feel achievable.

How much experience does she have?

She has three years of professional experience working with the concerns listed in her profile.

What credentials and location are listed?

Francesca is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages and international work are supported?

Sessions are offered in English and Francesca accepts international clients.

In what formats are sessions available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.