Registration on file

Ewa Polit, BACP

Ewa Polit is a counsellor who helps people manage stress, anxiety, trauma and abuse, depression, self-esteem struggles and life changes.

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About Ewa

Ewa Polit is a counsellor who helps people manage stress, anxiety, trauma and abuse, depression, self-esteem struggles and life changes. She supports people facing relationship and intimacy issues, parenting concerns, grief, anger and work-related stress. She also works with concerns such as ADHD, bipolar mood issues and compassion fatigue.

Ewa uses English and Polish in sessions and practises from the United Kingdom. Her style is client-centred and goal-oriented. Sessions focus on what feels most useful for each person.

Background and approach

She draws on approaches like Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy to tailor support. Practical tools and simple exercises are used alongside conversational work. With seven years of experience in coaching and psychotherapy, Ewa brings a background in clinical psychology and trauma work.

She is an accredited member of the British Association for Counselling and Psychotherapy (BACP). She also works as a mentor coach and life coach. Many people work with her in longer-term therapy, often over six months, when deeper change is needed.

She aims to build a respectful, honest working relationship and helps people identify small steps they can try between sessions. Empathy and non-judgement are central to her practice. Ewa often combines techniques from several approaches to suit the individual.

She encourages people to notice what works for them and to shape the work around their values and goals. Her sessions are pragmatic and warm, intended to help people reconnect with strengths and find a clearer path forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389156	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ewa lists on their public professional profile, in their own terms.

Ways of working Ewa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Ewa blends therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take small actions that match their values. It can be useful for anxiety, depression and life changes. Dialectical Behaviour Therapy (DBT) focuses on building emotion regulation, distress tolerance and interpersonal skills through practical exercises and skills practice. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and helps people understand and change emotional responses to improve connection and communication.

Finding the right approach is part of the work. The therapist will discuss what feels most helpful and adapt methods in collaboration with each person. Sessions are shaped around the client's goals, pace and preferences rather than following a single fixed model.

Online therapy here is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when depth and visual connection matter. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text-based messaging can suit shorter exchanges, ongoing coaching-style support or people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical progress.

Frequently asked

What kinds of problems does Ewa help with?

She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, grief, relationship and intimacy issues, parenting concerns, anger, career matters, ADHD and related challenges.

What is her therapeutic style like?

Her approach is client-centred and goal-oriented, combining practical tools with conversational therapy to help people make steady progress.

How much clinical experience does she have?

She has seven years of experience in coaching and psychotherapy, working with a range of issues including trauma and mood difficulties.

What professional registration does she hold and where is she based?

She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English and Polish to support speakers of both languages.

Can people outside the UK work with her?

International clients are accepted, so people living outside the United Kingdom can arrange sessions.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do fees and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.