Registration on file

Daiga Denton, BACP

Daiga Denton takes a people-first route to counselling.

Stress, Anxiety
Relationship issues
Family conflicts
+70 more

About Daiga

Daiga Denton takes a people-first route to counselling. She draws on eight years of experience and a BACP registration to guide conversations about worry, low mood and life changes. Daiga speaks English and Latvian and works with adults who want to understand what lies behind their feelings and find practical ways forward.

She believes every person carries their own answers and that therapy helps remove the blocks that stop those answers coming through.

Background and approach

Sessions focus on the whole person - emotions, body sensations and the stories that shape behaviour. Daiga listens for patterns and gently helps people notice connections between past experiences and present struggles. Her day-to-day work covers common issues such as stress, anxiety and depression, alongside relationship and intimacy concerns, grief, addictions and parenting stresses.

She also supports people dealing with body image, chronic illness, bereavement and the challenges of separation and commitment. Daiga uses a mix of approaches suited to each person. She combines client-centred listening with emotionally focused techniques, existential reflection, mindfulness and somatic awareness to help people feel steadier in their bodies and minds.

The aim is greater self-acceptance, clearer choices and more confidence in daily life. Practical next steps are part of her practice. Sessions can include short experiments, breathing and grounding practices, reflective tasks and gentle tracking of changes between appointments.

People who prefer therapy in English or Latvian can work with her online from the United Kingdom or from abroad.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	203702	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Daiga lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Blended family issues
Body image
Cancer
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Ways of working Daiga names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches you can use online

Daiga blends client-centred work with emotionally focused and somatic elements to help people understand their feelings and how the body holds stress. Client-Centred Therapy involves attentive listening and reflection to help people access their own understanding and make choices that fit their values. It suits people who want a respectful space to talk and be heard.

Emotionally-Focused Therapy (EFT) works with patterns in relationships and strong feelings. It helps identify how emotions drive behaviour and supports building new, more helpful ways of relating to oneself and others. Somatic approaches bring attention to bodily sensations and simple grounding practices to reduce overwhelm and make emotional shifts feel manageable.

Finding the right mix is collaborative. The therapist will talk with each person about goals and preferences, then try approaches that fit those aims. Adjustments are made as therapy progresses so the way of working stays relevant and practical.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving options for different days and needs. Video is useful for face-to-face conversation and non-verbal cues, phone calls use less bandwidth and can be easier during a busy day, while chat or messaging can suit short check-ins or a quieter way to share thoughts. These options make it easier to fit counselling into work, travel or family rhythms.

Frequently asked

Which concerns does Daiga commonly work with?

She supports people dealing with stress, anxiety and depression and helps with relationships, grief, addictions and intimacy-related issues among other concerns.

What is her therapeutic style like?

Her style is warm and collaborative, listening first and helping people uncover the experiences that shape their feelings. Sessions often mix talking with practical exercises such as mindfulness or body-focused awareness.

How much experience does she have?

Daiga has worked in counselling for eight years and brings that experience to sessions that address common life difficulties and more complex backgrounds.

What credentials and location are listed?

She is listed with the BACP and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Latvian, and she accepts international clients.

What session formats does she offer?

Therapy can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.