Clara Bowman, BACP
Clara Bowman offers calm, down-to-earth support for people facing relationship strain, anxiety, depression and life changes.
About Clara
Clara Bowman offers calm, down-to-earth support for people facing relationship strain, anxiety, depression and life changes. She presents a steady presence and a listening ear so people can talk through painful or confusing experiences. Clara uses straightforward, practical tools alongside open conversation to help clients find clearer ways forward.
Clara is listed with the British Association for Counselling and Psychotherapy, BACP. She has six years' experience working in counselling and psychotherapy.
Background and approach
Her style is person centred, so sessions follow what the client brings and move at a pace that feels right for them. In sessions Clara focuses on building understanding around patterns such as attachment, abandonment worries and codependency. She supports work on issues including trauma and abuse, self-esteem, grief, eating and sleeping difficulties, and mood conditions such as bipolar and depression.
She also helps with stress, parenting concerns, anger and communication problems. Clara uses practical conversation and tools to help clients notice unhelpful patterns and try different responses. She aims to help people gain clarity, make choices that fit their values, and practise new ways of coping between sessions.
Her approach balances steady listening with down-to-earth techniques that people can use in daily life. Sessions are offered in English and can be carried out online in different formats. Clara accepts international clients and works with a range of concerns, supporting people who want a compassionate, person-led way to work through difficult issues.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392557 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Clara lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Practical therapeutic approaches for online support
Clara typically uses person centred work that keeps the session focused on what matters most to the client. This approach is about listening carefully, following the client's pace and helping them make sense of their feelings and choices. It is useful for people wanting a supportive space to talk through relationship or emotional concerns.She also works with evidence-based techniques that help people notice patterns and try different responses. These approaches emphasise practical steps such as identifying unhelpful thoughts, experimenting with new behaviour, and building simple coping skills. They can help with anxiety, low mood, stress and problems with sleep or eating.
Finding the right approach is part of the therapy itself. Clara will work together with each person to choose methods that fit their needs, goals and preferences. That collaboration means plans can change as progress is made or new priorities emerge.
Online sessions are offered by video, phone, live chat or text-based messaging to give flexibility. Video calls are good for a more traditional session feel, phone work can be easier when bandwidth is limited, and messaging or chat suits shorter check-ins or people who prefer not to be on camera. These options help people fit therapy around work, family life or travel while keeping continuity of care.
Frequently asked
What kinds of problems does Clara help with?
She supports people dealing with relationship difficulties, trauma and abuse, low self-esteem, depression, anxiety and stress. Other areas include grief, eating and sleeping issues, parenting concerns and mood conditions such as bipolar.
How would you describe her therapeutic style?
Clara works in a person centred way, so sessions are led by what the client brings. She combines open listening with practical tools to help people try new ways of responding between sessions.
What experience does she have?
She has six years' experience in counselling and psychotherapy, working with a wide range of emotional and relational concerns.
Where is she based and what credential does she hold?
Clara practices in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I'm not in the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin a series of sessions?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.